{"product_id":"effortless-healing-9-simple-ways-to-sidestep-illness-shed-excess-weight-and-help-your-body-fix-itself-9781101902899","title":"Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself","description":"\u003cp\u003e\u003cb\u003eLet your body do the work...\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In \u003ci\u003eEffortless Healing, \u003c\/i\u003e online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: \u003cp\u003e\u003c\/p\u003e- Throwing ice cubes in your water to make it more \"structured\"\u003cbr\u003e- Skipping breakfast, as it could be making you fat\u003cbr\u003e- Eating up to 75 percent of your calories each day in fat for optimal health, \u003ci\u003ereduction\u003c\/i\u003e of heart disease, and cancer prevention\u003cbr\u003e- Avoiding certain meat and fish, but enjoying butter\u003cbr\u003e- Eating sauerkraut (and other fermented foods) to improve your immune system and your mood\u003cbr\u003e- Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)\u003cbr\u003e- Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEffortless Healing\u003c\/i\u003e is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Joseph Mercola\u003c\/b\u003e is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago, and in 1997 he created the natural health website Mercola.com. A \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, he has also appeared on national news media such as CNN, Fox News, ABC News, \u003ci\u003eToday\u003c\/i\u003e, CBS's \u003ci\u003eWashington Unplugged\u003c\/i\u003e, and \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e.\u003cbr\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":50873161842962,"sku":"9781101902899","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e16f7f73-02a3-4955-b50d-8f2d40a912db.jpg?v=1737921948","url":"https:\/\/surprise-castle.myshopify.com\/products\/effortless-healing-9-simple-ways-to-sidestep-illness-shed-excess-weight-and-help-your-body-fix-itself-9781101902899","provider":"Surprise Castle","version":"1.0","type":"link"}