{"product_id":"eat-well-lose-weight-while-breastfeeding-the-complete-nutrition-book-for-nursing-mothers-9780345492593","title":"Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers","description":"The new mom's most trusted resource-now revised and updated to include the latest in nutrition and dietary concerns \u003cp\u003e\u003c\/p\u003eThis hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: \u003cp\u003e\u003c\/p\u003e- vitamin and mineral recommendations from the frontlines of nutrition research\u003cbr\u003e- the Glycemic Index-what it is and what it means to breastfeeding women \u003cbr\u003e- fish safety-what you need to know about toxin levels to protect you and your baby\u003cbr\u003e- low-carb diets-good or bad for breastfeeding moms?\u003cbr\u003e- calcium-does it speed up weight loss?\u003cbr\u003e- whole grains-the best ways to integrate this ultimate energy food into your diet\u003cbr\u003e- nuts-high-protein food or fattening snack?\u003cbr\u003e- childhood obesity-how to prevent harmful eating habits, from breastfeeding through toddler years\u003cbr\u003e- sugar substitutes-which ones are best? \u003cp\u003e\u003c\/p\u003ePLUS-All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eEileen Behan\u003c\/b\u003e is a member of the American Dietetic Association (ADA) and a registered dietitian. She has more than 25 years of experience working with individuals and families. Behan trained as a dietitian at the Brigham and Women's Hospital in Boston and completed the ADA weight-management program training for children, adolescents, and adults. Behan has published seven books, including the bestselling \u003ci\u003eEat Well, Lose Weight, While Breastfeeding\u003c\/i\u003e. She has written for \u003ci\u003eThe Washington Post, Newsweek, Parents\u003c\/i\u003e magazine, \u003ci\u003eParenting\u003c\/i\u003e, and \u003ci\u003eTufts University Nutrition Newsletter\u003c\/i\u003e. She has appeared on numerous television networks and programs to discuss nutrition, including CNN, CNBC, and the \u003ci\u003eToday \u003c\/i\u003eshow. She lives on the New Hampshire coast.\u003cbr\u003e","brand":"Ballantine Books","offers":[{"title":"Default Title","offer_id":52103657750802,"sku":"9780345492593","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_17154e88-cf53-49e1-8177-4b1db97f442c.jpg?v=1773151898","url":"https:\/\/surprise-castle.myshopify.com\/products\/eat-well-lose-weight-while-breastfeeding-the-complete-nutrition-book-for-nursing-mothers-9780345492593","provider":"Surprise Castle","version":"1.0","type":"link"}