{"product_id":"eat-to-sleep-what-to-eat-and-when-to-eat-it-for-a-good-nights-sleep-every-night-9781507210284","title":"Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep--Every Night","description":"\u003cb\u003eUtilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat--and when to eat it--to fall asleep faster and wake up refreshed. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. \u003cp\u003e\u003c\/p\u003eWhether you experience occasional insomnia or suffer from chronic sleeplessness, \u003ci\u003eEat to Sleep\u003c\/i\u003e explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate \"sleepy\" foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, \u003ci\u003eEat to Sleep \u003c\/i\u003eshows you the way to getting optimal shuteye--naturally.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eKarman Meyer is a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry. As the founder of the \u003ci\u003eNourishWell Network\u003c\/i\u003e and recipe creator behind \u003ci\u003eThe Nutrition Adventure\u003c\/i\u003e, Karman works with clients to encourage them to feel more confident in the kitchen and to enjoy food--not fear it. She lives in Nashville, Tennessee.\u003cbr\u003e","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":50630026920210,"sku":"9781507210284","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_76f244e1-a775-4c5f-9e9f-d2a97d5b9866.jpg?v=1732741161","url":"https:\/\/surprise-castle.myshopify.com\/products\/eat-to-sleep-what-to-eat-and-when-to-eat-it-for-a-good-nights-sleep-every-night-9781507210284","provider":"Surprise Castle","version":"1.0","type":"link"}