{"product_id":"eat-to-love-companion-workbook-a-quick-start-guide-to-mindful-intuitive-eating-practice-9798994500903","title":"Eat to Love Companion Workbook: A Quick Start Guide to Mindful Intuitive Eating Practice","description":"\u003cp\u003e\u003cstrong\u003eFrom the author of \u003cem\u003eEat to Love\u003c\/em\u003e: a non-diet, trauma-aware path to Intuitive Eating and reconnecting with your body's wisdom.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you already know that diets don't work, and are wary of anything that quietly replaces them, this book is for you. Not to motivate you, but to make space for you.\u003c\/p\u003e\u003cp\u003eNutrition therapist and mindfulness teacher Jenna Hollenstein created this workbook to dismantle diet culture where it actually lives-in our nervous systems, habits, and narratives that equate suppression with worth. Drawing from Intuitive Eating, Buddhist psychology, and trauma-informed mindfulness, she defends hunger as meaningful and bodies as trustworthy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReflective prompts that deepen body awareness without self-interrogation\u003c\/li\u003e\n\u003cli\u003ePractical tools for everyday eating amid stress, illness, and change\u003c\/li\u003e\n\u003cli\u003eA flexible framework designed for complexity, midlife, and real life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOrganized around a living-tree ecosystem, Jenna reminds you that nourishment depends on sleep, safety, nervous system capacity, emotional life, and meaning-not willpower. She threads the Buddhist six paramitas, or virtues, throughout to be used as orienting supports but not ideals to live up to.\u003c\/p\u003e\u003cp\u003eIf you're ready to step into a steady, trusting relationship with food and body, the \u003cem\u003eEat to Love Companion Workbook \u003c\/em\u003ecan help you find your way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHollenstein, Jenna:\u003c\/i\u003e\u003c\/b\u003e - Jenna Hollenstein is a nutrition therapist, author, and meditation teacher whose work explores food, embodiment, and meaning in a culture obsessed with control. She is the author of Eat to Love and the creator of the Eat to Love Companion Workbook, which invites readers to dismantle food rules without replacing them with subtler, more insidious ones.Coming of age in the late twentieth century-amid diet culture, moral panic, and the promise that self-discipline would lead to safety-Jenna understands food struggles not as personal failures but as intelligent adaptations to their time. Her work draws from intuitive eating, trauma-informed mindfulness, Buddhist psychology, and feminist inquiry to examine how hunger is shaped, distorted, and reclaimed across a lifetime.Rather than offering fixes or prescriptions, Jenna writes for readers who are tired of optimization and interested in truth: how bodies actually work, how culture gets under the skin, and what it means to live with agency and self-trust in midlife and beyond. She lives in New York with her family and continues to write about hunger in all its forms.","brand":"Cambium Editions","offers":[{"title":"Default Title","offer_id":52127767462162,"sku":"9798994500903","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b85123e2-d8a9-4b63-8898-827fa69587aa.jpg?v=1773747620","url":"https:\/\/surprise-castle.myshopify.com\/products\/eat-to-love-companion-workbook-a-quick-start-guide-to-mindful-intuitive-eating-practice-9798994500903","provider":"Surprise Castle","version":"1.0","type":"link"}