{"product_id":"eat-q-9780062222770","title":"Eat Q","description":"\u003cp\u003eSusan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating--a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.\u003c\/p\u003e\u003cp\u003eIntroduced by the author of the bestselling \u003cem\u003eThe Hormone Cure, \u003c\/em\u003e Sara Gottfried MD, \u003cem\u003eEat.Q.\u003c\/em\u003e goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.\u003c\/p\u003e\u003cp\u003eGrounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits--including eating past fullness, eating when your angry or bored, and overeating favorite foods--\u003cem\u003eEat.Q.\u003c\/em\u003e offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eAlbers, Susan:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eDr. Susan Albers is a licensed clinical psychologist at the Cleveland Clinic who specializes in weight loss, body image, and emotional eating. She graduated from the University of Denver and completed a postdoctoral fellowship at Stanford University. Dr. Albers has been a guest on \u003cem\u003eThe Dr. Oz Show\u003c\/em\u003e, CNN, and NPR, and is frequently interviewed by \u003cem\u003ePrevention\u003c\/em\u003e; \u003cem\u003eO, the Oprah Magazine\u003c\/em\u003e; \u003cem\u003eFamily Circle\u003c\/em\u003e; and \u003cem\u003eThe Wall Street Journal\u003c\/em\u003e.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50409497035026,"sku":"9780062222770","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_35162dbd-0da3-45dd-8bf2-c6adb3ab419b.jpg?v=1729288902","url":"https:\/\/surprise-castle.myshopify.com\/products\/eat-q-9780062222770","provider":"Surprise Castle","version":"1.0","type":"link"}