{"product_id":"eat-fat-get-thin-why-the-fat-we-eat-is-the-key-to-sustained-weight-loss-and-vibrant-health-9780316387828","title":"Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health","description":"\u003cb\u003eA revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMany of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. \u003cp\u003e\u003c\/p\u003eIn his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to \u003ci\u003eEat Fat, Get Thin\u003c\/i\u003e, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, \u003ci\u003eEat Fat, Get Thin\u003c\/i\u003e is the cutting edge way to lose weight, prevent disease, and feel your best.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMark Hyman, MD\u003c\/b\u003e, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Blood Sugar Solution 10-Day Detox Diet\u003c\/i\u003e, \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e, \u003ci\u003eThe Blood Sugar Solution Cookbook\u003c\/i\u003e, \u003ci\u003eUltrametabolism\u003c\/i\u003e, \u003ci\u003eThe Ultramind Solution\u003c\/i\u003e, \u003ci\u003eThe Ultrasimple Diet\u003c\/i\u003e, and coauthor of T\u003ci\u003ehe Daniel Plan\u003c\/i\u003e and \u003ci\u003eUltraprevention\u003c\/i\u003e.\u003cbr\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":50323554631954,"sku":"9780316387828","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_82365015-1170-42e0-b2f3-6e169021c3a2.jpg?v=1727658303","url":"https:\/\/surprise-castle.myshopify.com\/products\/eat-fat-get-thin-why-the-fat-we-eat-is-the-key-to-sustained-weight-loss-and-vibrant-health-9780316387828","provider":"Surprise Castle","version":"1.0","type":"link"}