{"product_id":"eat-everything-how-to-ditch-additives-and-emulsifiers-heal-your-body-and-reclaim-the-joy-of-food-9781637742594","title":"Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food","description":"\u003cb\u003eDiscover the surprising reason restrictive diets don't work--and a practical, science-based guide to reclaim your health through the power of real food.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCarbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating \u003ci\u003eeverything \u003c\/i\u003eagain--and to reclaim our health along the way. \u003ci\u003eEat Everything\u003c\/i\u003e offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. We're constantly told to fear carbs, gluten, and dairy, and we turn to strict diets to solve our health problems. Yet Americans still have one of the highest rates of obesity and diabetes in the world, and millions suffer from digestive ailments like irritable bowel syndrome (IBS). \u003cp\u003e\u003c\/p\u003eDigging into emerging research, Dr. Sherling realized it's not the foods but the food \u003ci\u003eadditives\u003c\/i\u003e, especially emulsifiers, \u003ci\u003e \u003c\/i\u003ethat are at the root of our problems. Our bodies can't digest them, but they feed our microbiomes and they're everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, readers will learn: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to lose weight \u003ci\u003ewithout \u003c\/i\u003ea restrictive diet\u003c\/li\u003e\n\u003cli\u003eWhy so many popular ultra-processed foods are actively harmful to our bodies\u003c\/li\u003e\n\u003cli\u003eHow to navigate eating at restaurants--for any meal or occasion\u003c\/li\u003e\n\u003cli\u003eTips for filling our grocery bags with \u003ci\u003ereal \u003c\/i\u003efood\u003c\/li\u003e\n\u003cli\u003eWhy avoiding food additives is beneficial for our bodies \u003ci\u003eand \u003c\/i\u003eminds\u003c\/li\u003e\n\u003cli\u003eHow to embrace healthful cooking at home, with 25 delicious recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDr. Sherling lays out the research on food additives and offers a straightforward guide to eating just about everything (yes, even bread, pasta, and ice cream!) without pain, worry, or guilt. This isn't just another restrictive diet in disguise; it's a call to rediscover our love of real food.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAfter struggling with IBS herself, \u003cb\u003eDr. Dawn Harris Sherling\u003c\/b\u003e's symptoms seemingly disappeared while in Italy. In an effort to help her patients and herself, Dawn began learning more about how food additives such as emulsifiers, thickeners, and stabilizers are wreaking havoc on our microbiomes and how eliminating them can reverse several diet-related diseases. Dawn currently sees patients at a clinic for the underserved in South Florida and teaches at the Charles E. Schmidt College of Medicine at Florida Atlantic University where she is a Clinical Associate Professor of Medicine.\u003cbr\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":50653940613394,"sku":"9781637742594","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7f2208d4-03c3-4ba4-ada3-0984ffc14116.jpg?v=1733368119","url":"https:\/\/surprise-castle.myshopify.com\/products\/eat-everything-how-to-ditch-additives-and-emulsifiers-heal-your-body-and-reclaim-the-joy-of-food-9781637742594","provider":"Surprise Castle","version":"1.0","type":"link"}