{"product_id":"eat-better-sleep-better-75-recipes-and-a-28-day-meal-plan-that-unlock-the-food-sleep-connection-a-cookbook-9781982198442","title":"Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)","description":"\u003cb\u003eWhat you eat directly impacts how you sleep. Science-based and easy to understand, \u003ci\u003eEat Better, Sleep Better\u003c\/i\u003e includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest--and the health benefits that come with it.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMore than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her \u003ci\u003ethe\u003c\/i\u003e go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. \u003ci\u003eEat Better, Sleep Better\u003c\/i\u003e is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating--and sleeping--better than ever. \u003cp\u003e\u003c\/p\u003eThe recipes, are easy to prepare, satisfying, and delicious. They include the following: \u003cbr\u003e -Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins\u003cb\u003e, \u003c\/b\u003eOvernight Oats with Ginger, Compote, and Walnuts\u003cbr\u003e -Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint\u003cbr\u003e -Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom \"Carbonara\" with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives\u003cbr\u003e -Low-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto\u003cbr\u003e -Sweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Marie-Pierre St-Onge, PhD, is a nutritionist and a pioneer in the field of sleep health. The founding director of the Center of Excellence for Sleep and Circadian Research at Columbia University, her cutting-edge research combines her unique expertise on sleep, nutrition, and weight management to address overall health related to sleep. Dr. St-Onge is the recipient of an Outstanding Investigator Award from the NHLBI (National Heart, Lung, and Blood Institute) at the NIH, and she is a Fulbright Scholar as well as a Fellow of the New York Academy of Medicine. She has authored close to 170 peer-reviewed publications and received scientific achievement awards from the American Heart Association and American Society for Clinical Nutrition. Born and educated in Canada, Dr. St-Onge lives with her family in New Jersey. \u003cp\u003e\u003c\/p\u003eKat Craddock is CEO, editor-in-chief, and owner of Saveur. Previously, she was a bread baker, pastry chef, and cheese monger in New York City, Boston, and Chicago. She has been featured in Eater, Serious Eats, Taste, and other publications.\u003cbr\u003e","brand":"S\u0026s\/Simon Element","offers":[{"title":"Default Title","offer_id":51187399459090,"sku":"9781982198442","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d9d6e288-e9f0-4c45-a2c8-5931591603bb.jpg?v=1744641590","url":"https:\/\/surprise-castle.myshopify.com\/products\/eat-better-sleep-better-75-recipes-and-a-28-day-meal-plan-that-unlock-the-food-sleep-connection-a-cookbook-9781982198442","provider":"Surprise Castle","version":"1.0","type":"link"}