{"product_id":"eat-better-feel-better-live-better-a-52-week-food-journal-9781641526258","title":"Eat Better, Feel Better, Live Better: A 52-Week Food Journal","description":"\u003cp\u003e\u003cstrong\u003eBuild healthier habits, one day at a time\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost of us want to lead healthier lives--and this easy-to-use food journal helps you turn that aspiration into action. Over the course of 52 weeks, you'll discover ways to make positive changes to your eating patterns and lifestyle habits so you can establish a healthier routine.\u003c\/p\u003e\u003cp\u003eWhat sets this food and fitness journal apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood tracking made easy\u003c\/strong\u003e--Daily entries make it super simple to record what you eat and document sleep, exercise, water intake, and your emotional state.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoom to reflect\u003c\/strong\u003e--Weekly and monthly prompts offer an opportunity to assess how you're feeling, consider your progress, and contemplate any changes to your wellness goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy hints\u003c\/strong\u003e--Establish better habits with wellness tips that are easy to incorporate into your daily life, from stretching in the morning to reading for 30 minutes every day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGet motivated to meet your health goals with this straightforward and supportive food diary.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eQureshi, Nazima:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eNAZIMA QURESHI\u003c\/strong\u003e is a registered dietitian with a master's in public health. The founder of Nutrition by Nazima, she has helped hundreds of people around the world transform their lives by teaching them how to optimally nourish their bodies and improve their relationship with food without restrictive dieting.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50856259584274,"sku":"9781641526258","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8c5b8265-3aee-4059-8044-6cc05d960d58.jpg?v=1737501047","url":"https:\/\/surprise-castle.myshopify.com\/products\/eat-better-feel-better-live-better-a-52-week-food-journal-9781641526258","provider":"Surprise Castle","version":"1.0","type":"link"}