{"product_id":"easy-tai-chi-for-seniors-over-60-step-by-step-routines-10-minutes-a-day-gentle-exercises-for-mobility-balance-and-confidence-to-support-fall-prevent-9798249707651","title":"Easy Tai Chi for Seniors Over 60 Step by Step Routines: 10 Minutes a Day Gentle Exercises for Mobility, Balance and Confidence to Support Fall Prevent","description":"\u003cp\u003e\u003cb\u003eThe Only Step-by-Step Tai Chi Programme for Adults Over 60 Combining Large Print, Full Colour Demonstrations, Video Guidance and a Structured 4-Week Fall Prevention Plan\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you are looking for a clear, safe and complete Tai Chi guide designed specifically for seniors, this book brings everything together in one easy-to-follow system.\u003c\/p\u003e\u003cp\u003eInside you will discover: \u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Step-by-step exercises\u003c\/b\u003e explained simply for beginners and seniors\u003cbr\u003e-\u003cb\u003e Full colour exercise demonstrations for visual clarity\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Large prin\u003c\/b\u003et layout for comfortable reading\u003cbr\u003e- \u003cb\u003eChair-based options\u003c\/b\u003e for safer practice\u003cbr\u003e- A structured \u003cb\u003e4-week progress plan\u003c\/b\u003e\u003cbr\u003e- \u003cb\u003eVideo guidance\u003c\/b\u003e included so you can follow along confidently\u003cbr\u003e- \u003cb\u003ePrintable progress tracker\u003c\/b\u003e to stay motivated\u003cbr\u003e- A clear introduction to the history and principles of Tai Chi\u003c\/p\u003e\u003cp\u003eEach 10-minute session is designed to improve mobility, strengthen balance and build confidence while supporting fall prevention.\u003c\/p\u003e\u003cp\u003eNo complex choreography.\u003cbr\u003eNo confusing sequences.\u003cbr\u003eNo experience required. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJust calm, structured movement that helps you stay steady, active and independent. If you want a\u003cb\u003e complete Tai Chi system\u003c\/b\u003e you can actually follow at home, this is it.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":52127723323666,"sku":"9798249707651","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8503cd5d-c73e-4cfb-a876-a3aa03f2516e.jpg?v=1773745110","url":"https:\/\/surprise-castle.myshopify.com\/products\/easy-tai-chi-for-seniors-over-60-step-by-step-routines-10-minutes-a-day-gentle-exercises-for-mobility-balance-and-confidence-to-support-fall-prevent-9798249707651","provider":"Surprise Castle","version":"1.0","type":"link"}