{"product_id":"easy-somatic-exercises-for-beginners-28-days-of-somatic-release-to-dissolve-tension-and-find-peace-9798879016017","title":"Easy Somatic Exercises for Beginners: 28 Days of Somatic Release to Dissolve Tension and Find Peace","description":"\u003cp\u003eEver wondered if a month could redefine how you feel in your own skin?\u003c\/p\u003e\u003cp\u003eIntroducing \"Somatic Exercise for Beginners\"-your ticket to a more connected, balanced you.\u003c\/p\u003e\u003cp\u003eImagine a guide that speaks your language. No fancy talk or confusing terms. Dive into this workout guide, where I break down somatic exercises just for you. From the calming Legs Up the Wall Pose to the energy-boosting High Knees, each exercise is a step toward a revitalized you.\u003c\/p\u003e\u003cp\u003eBut here's the real deal-it's not just about moving your body. It's about quieting your mind, releasing stress, and truly understanding what your body needs. Somatic Exercise for Beginners is not just a book; it's your partner in the journey to a healthier, happier you.\u003c\/p\u003e\u003cp\u003eThis book covers how you can carry out beginner-level somatic exercises with pictures to make them user-friendly and give you expert guidance even when working out alone. It was designed especially for you-no matter your fitness level or age. Not to forget, there's a 28-days somatic exercise plan to help you begin your journey.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30+ somatic exercises for beginners with step-by-step instructions and easy-to-follow pictures\u003c\/li\u003e\n\u003cli\u003e28-Day Plan to help you effortlessly blend these exercises into your daily routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach day is a new opportunity to invest in yourself. So, why not invest in this book today?\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eIf you're ready to kickstart your journey to wellness, Somatic Exercise for Beginners is here to make it happen. Let's begin your path to mind-body bliss together!\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50869446443282,"sku":"9798879016017","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_24ad1cfe-e02b-4c34-adf2-57903dca0eb2.jpg?v=1737758142","url":"https:\/\/surprise-castle.myshopify.com\/products\/easy-somatic-exercises-for-beginners-28-days-of-somatic-release-to-dissolve-tension-and-find-peace-9798879016017","provider":"Surprise Castle","version":"1.0","type":"link"}