{"product_id":"easy-running-plans-total-body-training-for-speed-strength-and-endurance-9781646112005","title":"Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance","description":"\u003cp\u003e\u003cstrong\u003eHit the ground running with this easy, total-body training guide.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, \u003cem\u003eEasy Running Plans\u003c\/em\u003e has something for you.\u003c\/p\u003e\u003cp\u003eThroughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners-culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEasy Running Plans\u003c\/em\u003e contains the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLace up\u003c\/strong\u003e-Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStudy up\u003c\/strong\u003e-Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed up\u003c\/strong\u003e-Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills-all of which can be performed at home, with little-to-no equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhen you're ready to elevate your running game, pick up a copy of this book and get moving.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGaudette, Jeff:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eJEFF GAUDETTE\u003c\/strong\u003e is a runner, coach, and author. He started his running career in high school. After graduating from Brown University, he ran professionally and then began his coaching career. In 2011, Jeff founded RunnersConnect.net, a website that helps coach more than 1,000 runners in 42 states and 15 countries.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50478178500882,"sku":"9781646112005","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_27fed8c1-9548-483d-8eec-6663c003bff4.jpg?v=1730287519","url":"https:\/\/surprise-castle.myshopify.com\/products\/easy-running-plans-total-body-training-for-speed-strength-and-endurance-9781646112005","provider":"Surprise Castle","version":"1.0","type":"link"}