{"product_id":"dynamic-aging-simple-exercises-for-whole-body-mobility-9781943370115","title":"Dynamic Aging: Simple Exercises for Whole-Body Mobility","description":"\u003cp\u003e\u003cb\u003eAs seen on the Today Show, \u003ci\u003eDynamic Aging\u003c\/i\u003e isn't that same old \"senior fitness,\" \"senior stretching,\" \"senior strength\" book you've seen again and again. This book is about using simple exercises to feel better and get back to \u003ci\u003eliving vitally\u003c\/i\u003e no matter your age.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body.\" ―\u003ci\u003eWashington Post\u003c\/i\u003e on \u003ci\u003eDynamic Aging\u003c\/i\u003e as a \"Book for the Ages\"\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eMovement is a powerful tool and changing how you move can change how you feel, no matter your age. \u003ci\u003eDynamic Aging\u003c\/i\u003e is an exercise guide geared to an over 50 audience that includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30+ illustrated exercises \u003c\/li\u003e\n\u003cli\u003eMoves for pain-free feet and strong hips\u003c\/li\u003e\n\u003cli\u003ebetter balance and getting over the fear of falling\u003c\/li\u003e\n\u003cli\u003ehow to improve sitting, standing, and walking posture\u003c\/li\u003e\n\u003cli\u003ego from stiff shoulders to arms that can reach, carry, and lift\u003c\/li\u003e\n\u003cli\u003ehow to stay fit to drive\u003c\/li\u003e\n\u003cli\u003etips for moving more in daily life\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. \u003c\/p\u003e\u003cp\u003eFrom hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: \u003cb\u003eNo matter where you're starting, if you change how you move, you can change how you feel.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBowman, Katy:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eBestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking \u003cem\u003eMove Your DNA\u003c\/em\u003e, have been translated into more than a dozen languages worldwide.\u003c\/p\u003e \u003cp\u003eBowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work is regularly featured in diverse media such as the Today Show, CBC Radio One, the \u003cem\u003eSeattle Times\u003c\/em\u003e, the Joe Rogan Experience, and \u003cem\u003eGood Housekeeping\u003c\/em\u003e.\u003c\/p\u003e \u003cp\u003eOne of Maria Shriver's \"Architects of Change\" and an America Walks \"Woman of the Walking Movement,\" Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her \"move more, move more body parts, move more for what you need\" message.\u003c\/p\u003e \u003cp\u003eHer movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.\u003c\/p\u003e","brand":"Propriometrics Press","offers":[{"title":"Default Title","offer_id":50619771322642,"sku":"9781943370115","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3168e5ac-83de-4d91-8f5b-8a6ae4676369.jpg?v=1732555161","url":"https:\/\/surprise-castle.myshopify.com\/products\/dynamic-aging-simple-exercises-for-whole-body-mobility-9781943370115","provider":"Surprise Castle","version":"1.0","type":"link"}