{"product_id":"dream-yoga-illuminating-your-life-through-lucid-dreaming-and-the-tibetan-yogas-of-sleep-9781622034598","title":"Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep","description":"\u003cp\u003eLucid dreaming--waking up and becoming fully conscious in your dreams--has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, \"getting lucid\" for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary state for the greater goal of awakening to \u003ci\u003eall \u003c\/i\u003eof reality, day or night. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eDream Yoga\u003c\/i\u003e, Andrew Holecek brings us a practical guide for meditators, seasoned dream travelers wanting to go deeper, and total beginners eager to experience lucidity for the first time. \u003cp\u003e\u003c\/p\u003eHere, you'll join this expert teacher of dream work and meditation to learn: \u003cbr\u003eHow to awaken in your dreams naturally by using modern scientific principles with the insights and practices of Tibetan dream and sleep yoga\u003cbr\u003e- Proven guidance to overcome common obstacles, enhance dream recall, focus and amplify awareness while dreaming, work with nightmares safely, resolve emotional blockages, and glean wisdom from your dreams\u003cbr\u003e- A wealth of practices and tips that have helped thousands enjoy successful dream-time exploration\u003cbr\u003e- Essential Buddhist teachings and tools for navigating the many realms of sleep (dreaming is just one of them)\u003cbr\u003e- Direct insights into the continuation of consciousness beyond the physical body and death\u003cbr\u003e- How to bring your skills together to engage with the hundreds of thousands of dream opportunities that most of us forget or dismiss \u003cp\u003e\u003c\/p\u003eHave you ever wondered what happens when you sleep and dream? Desired to wake up in your dreams and have the time of your life? Or wanted to use your sleep hours to fully explore these dimensions, heal, and evolve? \u003ci\u003eDream Yoga \u003c\/i\u003eanswers these questions--not academically but directly--by showing you how to access this profound universe for yourself.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAndrew Holecek\u003c\/b\u003e\u003cbr\u003eAndrew Holecek teaches seminars on spirituality, meditation, and dream yoga. He is the author of \u003ci\u003eThe Power and the Pain: Transforming Spiritual Hardship into Joy\u003c\/i\u003e and \u003ci\u003ePreparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition\u003c\/i\u003e. For more information, visit andrewholecek.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eStephen LaBerge\u003c\/b\u003e\u003cbr\u003eStephen LaBerge, PhD, laid the groundwork for his pioneering breakthroughs in lucid dreaming research two decades ago while obtaining his PhD in psychophysiology at Stanford University. Since then he has been continuing work at Stanford studying lucid dreaming and psychophysiological correlates of states of consciousness. In 1988, acting on his conviction that lucid dreaming offers many benefits to humanity, Dr. LaBerge founded the Lucidity Institute, the mission of which is to advance research on the nature and potentials of consciousness and to apply the results of this research to the enhancement of human health and well-being.\u003cbr\u003e","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":50612701364498,"sku":"9781622034598","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2de8784e-7042-445f-8a79-06d74ad4c3ed.jpg?v=1732376967","url":"https:\/\/surprise-castle.myshopify.com\/products\/dream-yoga-illuminating-your-life-through-lucid-dreaming-and-the-tibetan-yogas-of-sleep-9781622034598","provider":"Surprise Castle","version":"1.0","type":"link"}