{"product_id":"drawing-on-anxiety-finding-calm-through-creativity-9780711279360","title":"Drawing on Anxiety: Finding Calm Through Creativity","description":"\u003cb\u003e\u003ci\u003eDrawing On Anxiety\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePart memoir, part self-help and self-care, this\u003cb\u003e creative journal \u003c\/b\u003efull of guided prompts and grounding affirmations is a \u003cb\u003emindful, positive tool for exploring your body's natural response to stress\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eIllustrator and author Kate Sutton draws on her\u003cb\u003e own personal experiences \u003c\/b\u003eof dealing with anxiety to create a\u003cb\u003e warm and friendly journal \u003c\/b\u003ethat encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing. \u003cp\u003e\u003c\/p\u003eBuilt on \u003cb\u003eart therapy principles\u003c\/b\u003e and filled with prompts to help you express yourself on the page, as well as \u003cb\u003eaffirmations which help remind us that it will all be okay\u003c\/b\u003e, this diary will help give you the resilience and strength needed to make it through those difficult moments. \u003cp\u003e\u003c\/p\u003eThis book is part of the \u003cb\u003eDrawing On...\u003c\/b\u003e series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is \u003ci\u003eDrawing On Grief\u003c\/i\u003e, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKate Sutton\u003c\/b\u003e is an author and illustrator based in The Lake District, who lost her mum to cancer in 2011 and shares her experiences as creative statements online. She is the writer of the \u003ci\u003eDrawing On... \u003c\/i\u003eseries, including \u003ci\u003eDrawing On Anxiety \u003c\/i\u003eand \u003ci\u003eDrawing On Grief.\u003c\/i\u003e Kate works for \u003ci\u003eThe Times, Lonely Planet\u003c\/i\u003e magazine, Urban Outfitters, \u003ci\u003eThe Wall Street Journal, \u003c\/i\u003eHowies, Quicksilver and Penguin. Other clients include \u003ci\u003eWaitrose, \u003c\/i\u003e\u003ci\u003eThe Royal Horticultural Society\u003c\/i\u003e, Quicksilver, Chronicle books, Wide Eyed Editions and Lululemon. See more of her work at katesutton.co.uk and Instagram @suttonkate.\u003cbr\u003e","brand":"Leaping Hare","offers":[{"title":"Default Title","offer_id":50620896018706,"sku":"9780711279360","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c5deb945-b4ce-42f2-ac6d-a187c0a373ee.jpg?v=1732574898","url":"https:\/\/surprise-castle.myshopify.com\/products\/drawing-on-anxiety-finding-calm-through-creativity-9780711279360","provider":"Surprise Castle","version":"1.0","type":"link"}