{"product_id":"dr-abravanels-body-type-diet-and-lifetime-nutrition-plan-9780553380415","title":"Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan","description":"The unique body-typing program that teaches you how to: \u003cp\u003e\u003c\/p\u003e Lose weight\u003cbr\u003e Achieve your ideal body shape\u003cbr\u003e Target your trouble spots\u003cbr\u003e Boost your energy\u003cbr\u003e Eliminate food cravings forever\u003cbr\u003e Feel better than you ever thought possible \u003cp\u003e\u003c\/p\u003eDo you crave coffee and sweets--or a nice thick steak?\u003cbr\u003eDo you get love handles--or jiggly pockets on your thighs? \u003cbr\u003eAre you quick-tempered--or impatient and easily depressed? \u003cp\u003e\u003c\/p\u003eBelieve it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic \"Body Type\" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. \u003cp\u003e\u003c\/p\u003eMore than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. \u003cp\u003e\u003c\/p\u003eThis revolutionary program includes: \u003cp\u003e\u003c\/p\u003e A newly revised Body Type questionnaire you can do at home\u003cbr\u003e A detailed list of foods you should avoid--and those you must eat\u003cbr\u003e A four-week eating plan, complete with daily menus and recipes\u003cbr\u003e A guide to supplements, herbal remedies, and exercise routines for each Body Type\u003cbr\u003e A Long Weekend of Rejuvenation to purify your system and clear your mind \u003cp\u003e\u003c\/p\u003eNow, to find out which Body Type you fall into, turn to the first page....\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eElliot D. Abravanel, M.D., is known as a founder of holistic medicine. He received his B.A. from the University of California, Berkeley, and his M.D. from the University of Cincinnati in 1969. For many years he served Maharishi Mahesh Yogi as head of medical staff and as Professor of Medicine at Maharishi European Research University, where he pursued reseearch on the relationship between consciousness and ideal health. In 1975 he opened a private medical practice in Beverly Hills, California, where he developed the Body Type System. He is the author of three books: \u003ci\u003eDr. Abravanel's Body Type Diet and Lifetime Nutrition Plan\u003c\/i\u003e, \u003ci\u003eDr. Abravanel's Body Type Program for Health, Fitness and Nutrition\u003c\/i\u003e, and \u003ci\u003eDr. Abravanel's Anti-Craving Weight Loss Diet\u003c\/i\u003e, as well as numerous medical publications. He now divides his time between writing, lecturing, and research. He lives in Los Angeles with his wife, Weiyi Xu. \u003cp\u003e\u003c\/p\u003eElizabeth King Morrison is a writer and educator who specializes in the creation of individual health and nutrition programs. She received her B.A. from Swarthmore College and her M.A. from the University of Texas at Austin. She is the author of two books on Transcendental Meditation in secondary education. She co-authored all three Body Type books with Dr. Abravanel, and has trained many health professionals in the Body Type System. She lives in Eureka, California, with her husband, the writer Ralph Morrison.\u003cbr\u003e","brand":"Bantam","offers":[{"title":"Default Title","offer_id":50460392685842,"sku":"9780553380415","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0312922c-ed5b-4e30-a7e6-fca098f1e034.jpg?v=1730040656","url":"https:\/\/surprise-castle.myshopify.com\/products\/dr-abravanels-body-type-diet-and-lifetime-nutrition-plan-9780553380415","provider":"Surprise Castle","version":"1.0","type":"link"}