{"product_id":"dont-panic-taking-control-of-anxiety-attacks-9780061582448","title":"Don't Panic: Taking Control of Anxiety Attacks","description":"\u003cp\u003e\u003cstrong\u003eA leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDon't Panic\u003c\/em\u003e has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the latest research in anxiety treatment. Updated topics include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression.\u003c\/p\u003e\u003cp\u003eWith insight and compassion, Dr. Wilson shows you: \u003c\/p\u003e\u003cul\u003ehow a panic attack happensa detailed five-step strategy for controlling the moment of panichow to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking timeseleven ways to control the chronic muscle tensions that increase anxietytechniques to master the two most common distresses: fear of flying and social anxietythe most comprehensive evaluation of all medications currently recommended for anxiety disordersthe eight attitudes that promote recovery from anxiety disordershow to establish reachable goals and gradually increase your involvement and enjoyment in life\u003c\/ul\u003e\u003cp\u003eMore than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. \u003cem\u003eDon't Panic\u003c\/em\u003e offers helpful information and strategies for those struggling to cope.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWilson, Reid:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003ePsychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of \u003cem\u003eStop Obsessing: How to Overcome Your Obsessions and Compulsions\u003c\/em\u003e. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.\u003c\/p\u003e","brand":"Harper Perennial","offers":[{"title":"Default Title","offer_id":50662093324562,"sku":"9780061582448","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f9b6c677-69f1-4310-a3b6-776f8197b869.jpg?v=1733512135","url":"https:\/\/surprise-castle.myshopify.com\/products\/dont-panic-taking-control-of-anxiety-attacks-9780061582448","provider":"Surprise Castle","version":"1.0","type":"link"}