{"product_id":"dont-panic-a-teens-guide-to-managing-social-anxiety-9789083378404","title":"Don't Panic!: A Teen's Guide to Managing Social Anxiety","description":"\u003cbr\u003eGuess who's stronger - you or your anxiety? It's YOU! And you're about to discover why. \u003cp\u003e\u003c\/p\u003eDoes the idea of going to a party make you break out in a cold sweat? Do you look for reasons to get out of school events or big social gatherings? Perhaps the idea of talking to a new group of people makes your heart race and your hands tremble. \u003cp\u003e\u003c\/p\u003eIf this sounds like you, you might have been called 'shy'... and you might spend most of your life feeling awkward and uncomfortable. \u003cp\u003e\u003c\/p\u003eBut what you're going through is far more common than you probably think. There's a name for it, and there's a lot more to it than simply being shy. \u003cp\u003e\u003c\/p\u003eYou have social anxiety... and while that's not a pleasant experience by any stretch of the imagination, the good news is that you can manage it and\u003cb\u003e unlock a powerful sliver of confidence \u003c\/b\u003eyou had no idea you had. \u003cp\u003e\u003c\/p\u003eDid you know that Johnny Depp - Captain Jack Sparrow himself - has social anxiety? \u003cp\u003e\u003c\/p\u003eThis is someone who's constantly in the public eye and spends much of his life in high-profile social situations. \u003cp\u003e\u003c\/p\u003eHis secret is that he has developed ways to manage his social anxiety so that it doesn't get in his way... and you can too. \u003cp\u003e\u003c\/p\u003eThis book is your secret weapon... and before you think of school textbooks and feel your heart sinking, don't worry - this book will have you laughing and challenging yourself in the most fun way possible... all the while giving you\u003cb\u003e the tools you need to triumph over your anxiety\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cul\u003e\n\u003cli\u003e\u003cb\u003eAn exciting and enlightening journey with Isa and Jeremy, two teens who face, battle, and overcome a host of social challenges and show you how you, too, can handle social anxiety with ease and confidence\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eThe science and symptoms of social anxiety -\u003cb\u003e complete with a quiz so you can be sure it's what you're dealing with\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eCommon myths about social anxiety... dispelled\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to recognize your triggers and why it's important to do so\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWhat your 'safety behaviors' are and how they affect you\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eThe natural superpowers your mind already has - and how you can harness them to gain control over your anxiety (ever heard of CBT?)\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow you can tell when your mind is playing tricks on you... and how to beat it at its own game with science-based hacks\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eWhy your breathing has a bigger role to play than keeping you alive... and what to do to access its full potential\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA powerful self-soothing toolkit - how to use every part of your mind and body to calm you down and reduce your anxiety in any situation\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eWhy it's so important to reframe panic attacks and identify cognitive distortions, so you can respond to triggers more positively\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA panic attack cheat sheet that works every time!\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eHow to have a standoff with your anxiety - win every battle through \u003cb\u003eExposure Therapy\u003c\/b\u003e!\u003c\/li\u003e\n\u003cli\u003eThe 4 Rs that will help you get better and better at facing your anxiety every day\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e6 simple yet significant habits you can start building today\u003c\/b\u003e to make sure Future You is calmer and more confident\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow you can talk to your loved ones about what you're experiencing (and why you should)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical exercises, quizzes, and quests to make the whole process fun\u003c\/b\u003e... and a lot more effective than reading a dry textbook\u003c\/li\u003e\n\u003c\/ul\u003ePerhaps you've tried reading self-help books and ended up more confused or anxious than you were when you started... This time, it's going to be different. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis time, you're going to build your confidence by stealth, all the while absorbing the information that will help you in a fun, engaging, and relatable way. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe science is still there, but your experience is at the forefront... and once you've mastered these tools and strategies, you'll never look back!\u003cbr\u003e","brand":"Amazon Digital Services LLC - Kdp","offers":[{"title":"Default Title","offer_id":50999973871890,"sku":"9789083378404","price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f4e99571-1a27-43bf-8505-47431859737a.jpg?v=1740433194","url":"https:\/\/surprise-castle.myshopify.com\/products\/dont-panic-a-teens-guide-to-managing-social-anxiety-9789083378404","provider":"Surprise Castle","version":"1.0","type":"link"}