{"product_id":"dont-lose-out-work-out-9789395073097","title":"Don't Lose Out, Work Out!","description":"\u003cp\u003e\u003cstrong\u003eTHE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MINDS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHonoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise.\u003c\/p\u003e\u003cbr\u003e","brand":"Westland","offers":[{"title":"Default Title","offer_id":50457277890834,"sku":"9789395073097","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4fa9e5da-0947-4a5c-8210-c4fe68cc7486.jpg?v=1729923355","url":"https:\/\/surprise-castle.myshopify.com\/products\/dont-lose-out-work-out-9789395073097","provider":"Surprise Castle","version":"1.0","type":"link"}