{"product_id":"dont-forget-to-breathe-5-minute-mindfulness-for-busy-women-beat-stress-and-find-calm-anytime-anywhere-9781615199075","title":"Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!","description":"We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there--and developed a solution. Here are over fifty five-minute \"mindful breaks\" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. \u003cul\u003e \u003cli\u003e \u003cb\u003eBreathe\u003c\/b\u003e mindful breaks promote calm and awareness.\u003c\/li\u003e \u003cli\u003e \u003cb\u003eBecoming\u003c\/b\u003e mindful breaks prevent limiting beliefs and boost your confidence.\u003c\/li\u003e \u003cli\u003e \u003cb\u003eBalance\u003c\/b\u003e mindful breaks help you craft the life you want.\u003c\/li\u003e \u003c\/ul\u003e\u003ci\u003eDon't Forget to Breathe\u003c\/i\u003e allows you to take time for yourself while doing everything else.\u003cbr\u003e\u003cbr\u003e Publisher's note: \u003ci\u003eDon't Forget to Breathe\u003c\/i\u003e is an updated and revised edition of \u003ci\u003eBreathe, Empower, Achieve.\u003c\/i\u003e\u003cbr\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":50561828290834,"sku":"9781615199075","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_956bbdf2-8ef4-4e31-bf50-321dbac71208.jpg?v=1731853959","url":"https:\/\/surprise-castle.myshopify.com\/products\/dont-forget-to-breathe-5-minute-mindfulness-for-busy-women-beat-stress-and-find-calm-anytime-anywhere-9781615199075","provider":"Surprise Castle","version":"1.0","type":"link"}