{"product_id":"dont-feed-the-monkey-mind-how-to-stop-the-cycle-of-anxiety-fear-and-worry-standard-large-print-16-pt-edition-9781038758118","title":"Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition]","description":"The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eShannon, Jennifer:\u003c\/i\u003e\u003c\/b\u003e - Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.","brand":"ReadHowYouWant","offers":[{"title":"Default Title","offer_id":51321418285330,"sku":"9781038758118","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fb118ff0-14f7-4314-b355-76435992e600.jpg?v=1748587369","url":"https:\/\/surprise-castle.myshopify.com\/products\/dont-feed-the-monkey-mind-how-to-stop-the-cycle-of-anxiety-fear-and-worry-standard-large-print-16-pt-edition-9781038758118","provider":"Surprise Castle","version":"1.0","type":"link"}