{"product_id":"dont-act-your-age-living-younger-can-be-age-defying-9780473756482","title":"Don't Act Your Age: Living Younger Can Be Age-defying","description":"\u003cp\u003e\u003cstrong\u003eHow would you feel if you could turn back the clock and become younger by the day, biologically that is?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWell, this is entirely possible by making the right lifestyle changes, improving the overall health of your cells and slowing down the rate that you are aging at.\u003c\/p\u003e\u003cp\u003eThe results, says author Leigh Elder, can seem almost like magic as overall health improves. With just a few simple food and life changes, you will: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eLose weight effortlessly with the unique \u003cstrong\u003e'Eat For Keeps'\u003c\/strong\u003e programme\u003c\/li\u003e\n\u003cli\u003eDiscover the secrets of how super-agers like legendary middle-distance runner John Walker's coach \u003cstrong\u003eArch Jelley\u003c\/strong\u003e at 103 is still fit and active\u003c\/li\u003e\n\u003cli\u003eRetain your physical abilities into old age by practising a special new concept called 'The BAFFS'\u003c\/li\u003e\n\u003cli\u003eLearn a unique and simple method that helps you get fit sitting at your desk\u003c\/li\u003e\n\u003cli\u003eEffortlessly establish new lifestyle habits by using the 'atomic habits' principles. \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis innovative book has many simple exercises, health hacks and action steps to help you live your best possible life.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eElder, Leigh:\u003c\/i\u003e\u003c\/b\u003e - Leigh is a fit eighty-two-year-old and a former all-round sportsman, physical education teacher, life coach, rest-home owner, columnist and author of two popular health books. He is on a mission to both walk-the-talk and talk-the-talk with as many people as possible about their long-term health and fitness. Don't Act Your Age, is the culmination of all these years of wide-ranging experience. It is a natural progression on from his work as founder of the Eat For Keeps programme which has already positively changed the lives of thousands of people with weight and diabetes issues.","brand":"Kik Books","offers":[{"title":"Default Title","offer_id":51648881328402,"sku":"9780473756482","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d387fb3f-2a24-4d08-b25a-c63927251b15.jpg?v=1759836993","url":"https:\/\/surprise-castle.myshopify.com\/products\/dont-act-your-age-living-younger-can-be-age-defying-9780473756482","provider":"Surprise Castle","version":"1.0","type":"link"}