{"product_id":"do-one-thing-every-day-to-sleep-well-every-night-a-journal-9780593236567","title":"Do One Thing Every Day to Sleep Well Every Night: A Journal","description":"\u003cb\u003eThis guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe title of sleep scientist Dr. Walker's popular TED Talk says it all--\"Sleep Is Your Superpower.\" Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night. \u003cp\u003e\u003c\/p\u003eOpen the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including: \u003cp\u003e\u003c\/p\u003e- Routines, naps, diet, and exercise\u003cbr\u003e- How to wind down mentally and physically\u003cbr\u003e- Where to find expert advice\u003cbr\u003e- Chant sleepy mantras, like \"Let it go\" or \"Om\"\u003cbr\u003e- Wear warm socks to bed\u003cbr\u003e- Drink sleepy drinks (chamomile, not cocktails!) \u003cp\u003e\u003c\/p\u003eEach page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRobie Rogge\u003c\/b\u003e is a New York City-based packager who has created many successful guided journals and novelty products for Clarkson Potter and the Museum of Modern Art. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDian G. Smith \u003c\/b\u003eis a freelance writer and reading specialist.\u003cbr\u003e","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":50660973740306,"sku":"9780593236567","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a4c8459d-2536-436e-8e73-0fac77292f47.jpg?v=1733482029","url":"https:\/\/surprise-castle.myshopify.com\/products\/do-one-thing-every-day-to-sleep-well-every-night-a-journal-9780593236567","provider":"Surprise Castle","version":"1.0","type":"link"}