{"product_id":"do-nourish-how-to-eat-for-resilience-9781914168383","title":"Do Nourish: How to Eat for Resilience","description":"\u003cp\u003e\"This book is a game-changer. It shifted my perception of what is healthy. Here's a clue: it isn't about weight. It will change you, for the better. It did me.\" - Mark Shayler, author \u0026amp; sustainability consultant \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFrom the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eSo often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you'll make small adjustments to your diet: just one thing a week. Discover: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA 6-week plan that adapts to you and your schedule\u003c\/li\u003e\n\u003cli\u003eThe importance of waking up well\u003c\/li\u003e\n\u003cli\u003eHow to build a balanced plate for every meal\u003c\/li\u003e\n\u003cli\u003eNo more weighing or measuring food, just use your hands\u003c\/li\u003e\n\u003c\/ul\u003eWhen we get the nutrients our bodies need, we think more clearly, have more energy, and feel better. So instead of asking, what do I want to eat? Ask, how do I want to feel today?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSarah Bayliss\u003c\/b\u003e is a registered nutritional therapist. She runs a private practice specializing in metabolic health, energy management, and stress resilience. She works with clients one-to-one and designs and facilitates group programs and workshops. Sarah started her career in marketing in London. After getting close to a burnout, she became fascinated by the effects of lifestyle on the body, mind, and soul - and then moved out of the city to restart her career in health. Sarah's mission is simple: to help people enhance their health. She is dedicated to making health feel more engaging, fun, and achievable - empowering people to live better and achieve a higher quality of life.\u003cbr\u003e","brand":"Do Book Co.","offers":[{"title":"Default Title","offer_id":51183550497042,"sku":"9781914168383","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cb5b175e-918b-488b-96f2-d9664c3bde96.jpg?v=1744469692","url":"https:\/\/surprise-castle.myshopify.com\/products\/do-nourish-how-to-eat-for-resilience-9781914168383","provider":"Surprise Castle","version":"1.0","type":"link"}