{"product_id":"do-hard-things-why-we-get-resilience-wrong-and-the-surprising-science-of-real-toughness-9780063098619","title":"Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness","description":"\u003cp\u003e\u003cstrong\u003eNational Bestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"In \u003cem\u003eDo Hard Things\u003c\/em\u003e, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges.\" -- Malcolm Gladwell, author of \u003cem\u003eOutliers\u003c\/em\u003e and \u003cem\u003eTalking to Strangers\u003c\/em\u003e and host of the Revisionist History podcast\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom beloved performance expert, executive coach, and coauthor of \u003cem\u003ePeak Performance\u003c\/em\u003e Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eToughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.\u003c\/p\u003e\u003cp\u003eSteve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In\u003cstrong\u003e \u003c\/strong\u003e\u003cem\u003eDo Hard Things\u003c\/em\u003e, Magness teaches us how we can work with our body - how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience: \u003c\/p\u003e\u003cul\u003ePillar 1- Ditch the Façade, Embrace RealityPillar 2- Listen to Your BodyPillar 3- Respond, Instead of React Pillar 4- Transcend Discomfort \u003c\/ul\u003e\u003cp\u003eSmart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life's challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMagness, Steve:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eSteve Magness is a world-renowned expert on performance, coauthor of \u003cem\u003ePeak Performance\u003c\/em\u003e and \u003cem\u003eThe Passion Paradox, \u003c\/em\u003e and the author of \u003cem\u003eThe Science of Running.\u003c\/em\u003e He is the co-host of two podcasts: \u003cem\u003eThe Growth Equation\u003c\/em\u003e podcast, with Brad Stulberg, and \u003cem\u003eOn Coaching with Magness and Marcus, \u003c\/em\u003e with Jon Marcus. He has written for \u003cem\u003eRunner's World\u003c\/em\u003e and \u003cem\u003eSports Illustrated, \u003c\/em\u003e and he has been featured in \u003cem\u003eThe New Yorker, Wall Street Journal, \u003c\/em\u003e the \u003cem\u003eNew York Times, Men's Health, The Guardian, Business Insider, \u003c\/em\u003eand \u003cem\u003eESPN The Magazine, \u003c\/em\u003e and he has been featured on NPR and CNN International. Magness has served as a consultant and speaker for NASA, the Houston Rockets, Murphy Oil, the Brooklyn Nets, the Cleveland Guardians, the Seattle Sounders, the New Orleans Pelicans, Athletics New Zealand, Canadian Athletics, New Zealand High Performance, and more. He lives in Houston, Texas.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50588391768338,"sku":"9780063098619","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0b75b96e-b853-4d2c-9a07-c604ff51e7f8.jpg?v=1732072327","url":"https:\/\/surprise-castle.myshopify.com\/products\/do-hard-things-why-we-get-resilience-wrong-and-the-surprising-science-of-real-toughness-9780063098619","provider":"Surprise Castle","version":"1.0","type":"link"}