{"product_id":"do-ferment-gut-boosters-and-foods-that-fizz-9781914168529","title":"Do Ferment: Gut Boosters and Foods That Fizz.","description":"\u003cb\u003eKnow your kimchi from your sauerkraut? Your kefir from your kvass?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFermented foods are now an essential part of our diet - they're tasty and we know they're good for us. Even better, we can make them ourselves. \u003cp\u003e\u003c\/p\u003eDrawing on years of creative experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients - like vegetables, fruit, milk, and grains - into vibrant foods and nutritious drinks. \u003cp\u003e\u003c\/p\u003eFrom classic kimchi to beet and caraway sauerkraut, elderflower water kefir and 'peackles', you'll learn the basic techniques to ferment almost anything. Discover: \u003cul\u003e\n\u003cli\u003eThe remarkable power of lactobacillus\u003c\/li\u003e\n\u003cli\u003eWhy fermented foods are key for gut health\u003c\/li\u003e\n\u003cli\u003eHow to build a weekly rotation of ferments in your kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith stunning photography \u003ci\u003eDo Ferment\u003c\/i\u003e will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started...\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMatthew Pennington\u003c\/b\u003e is co-author of \u003ci\u003eThe Ethicurean Cookbook\u003c\/i\u003e (Ebury, 2013) and was a founder of the award-winning Ethicurean restaurant, renowned for its commitment to sustainable practices and innovative approach. Together with his partner \u003cb\u003eNicola Cradock\u003c\/b\u003e, he now runs Ethicurean Life, an online platform and community exploring regenerative food, microbiome health and the art of wholesome living. They travel the UK teaching classes on fermentation, foraging, cooking, and making wild drinks. They live in Edinburgh, Scotland, with their lurcher, Lint.\u003cbr\u003e","brand":"Do Book Co.","offers":[{"title":"Default Title","offer_id":51635439763730,"sku":"9781914168529","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ebaf636f-a603-471e-9868-39220f129c46.jpg?v=1759235989","url":"https:\/\/surprise-castle.myshopify.com\/products\/do-ferment-gut-boosters-and-foods-that-fizz-9781914168529","provider":"Surprise Castle","version":"1.0","type":"link"}