{"product_id":"do-breathe-calm-your-mind-find-focus-get-stuff-done-9781907974229","title":"Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done.","description":"When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. \u003cp\u003e\u003c\/p\u003eMichael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. \u003cp\u003e\u003c\/p\u003eThe crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth. \u003cp\u003e\u003c\/p\u003eWith simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: \u003cp\u003e\u003c\/p\u003eReduce stress and increase productivity\u003cbr\u003eImprove focus and work flow\u003cbr\u003eCultivate new good habits and drop the bad\u003cbr\u003eBuild courage and resilience\u003cbr\u003eWhy not breathe yourself better?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eFrom a life of \"doing\" in the world of advertising to a life of \"being\" as a yoga and mindfulness teacher, \u003cb\u003eMichael Townsend Williams\u003c\/b\u003e now works on the integration of both. He is an international coach, speaker and entrepreneur who believes in the art of welldoing. Doing good work for the right reasons, without sacrificing your mental health and wellbeing. He believes the world needs to calm down and we would all get a lot more done if we did. Michael now runs Do Breathe, the welldoing company.\u003cbr\u003e","brand":"Do Book Co.","offers":[{"title":"Default Title","offer_id":50497666547986,"sku":"9781907974229","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e545a7a6-c43d-4d28-9ee7-4b63dfc56cd0.jpg?v=1730716360","url":"https:\/\/surprise-castle.myshopify.com\/products\/do-breathe-calm-your-mind-find-focus-get-stuff-done-9781907974229","provider":"Surprise Castle","version":"1.0","type":"link"}