{"product_id":"digital-wellbeing-recharge-your-focus-and-reboot-your-life-9781398617537","title":"Digital Wellbeing: Recharge Your Focus and Reboot Your Life","description":"\u003cp\u003e\u003cb\u003eDigital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with \u003ci\u003eDigital Wellbeing.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSo much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout. \u003cp\u003e\u003c\/p\u003eIn this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your \u003cb\u003e\u003ci\u003eDigital Wellbeing.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePetra Velzeboer\u003c\/b\u003e is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is also a psychotherapist with an MSc in Psychodynamics of Human Development and is a qualified ORSC \u0026amp; CTI Certified Coach. She is the author of \u003ci\u003e\u003cb\u003eBegin With You\u003c\/b\u003e, \u003c\/i\u003ealso published by Kogan Page.\u003cb\u003e \u003c\/b\u003eShe\u003cb\u003e \u003c\/b\u003eis based in London, UK.\u003cbr\u003e","brand":"Kogan Page","offers":[{"title":"Default Title","offer_id":51321666765074,"sku":"9781398617537","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c34b8963-1609-4e5f-a962-550877629916.jpg?v=1748592314","url":"https:\/\/surprise-castle.myshopify.com\/products\/digital-wellbeing-recharge-your-focus-and-reboot-your-life-9781398617537","provider":"Surprise Castle","version":"1.0","type":"link"}