{"product_id":"depression-relief-journal-creative-prompts-mindfulness-practices-to-release-negative-emotions-9781638781578","title":"Depression Relief Journal: Creative Prompts \u0026 Mindfulness Practices to Release Negative Emotions","description":"\u003cp\u003e\u003cstrong\u003eBreak through depression with creative mindfulness activities \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is a powerful tool for disrupting the negative thought patterns that come with depression--and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself.\u003c\/p\u003e\u003cp\u003eWhat sets this depression workbook apart: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding depression\u003c\/strong\u003e--Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreedom of expression\u003c\/strong\u003e--Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful practice\u003c\/strong\u003e--Short and simple mindfulness exercises provide you with the tools you need to focus on the moment and disrupt negative thought patterns.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eExplore the power of creative mindfulness with this standout among books on depression. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMAGGIE C. VAUGHAN, PhD, \u003c\/b\u003e is a licensed marriage and family therapist, certified hypnotherapist, and integrative mental health provider. She is the founder of Happy Apple, a busy New York City psychotherapy center, and her insights have been featured by several media outlets including \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eHuffPost\u003c\/i\u003e, and BBC Radio. Learn more at www.everyoneneedstherapy.com\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50645168816402,"sku":"9781638781578","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b2088096-b2a6-4fae-9a75-87eddd34fca8.jpg?v=1733141595","url":"https:\/\/surprise-castle.myshopify.com\/products\/depression-relief-journal-creative-prompts-mindfulness-practices-to-release-negative-emotions-9781638781578","provider":"Surprise Castle","version":"1.0","type":"link"}