{"product_id":"depression-free-for-life-a-physicians-all-natural-5-step-plan-9780060959654","title":"Depression-Free for Life: A Physician's All-Natural, 5-Step Plan","description":"\u003cstrong\u003e A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate\u003c\/strong\u003e\u003cp\u003eNot all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eDepression-Free for Life, \u003c\/em\u003e Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls \"the natural drugs of the brain,\" using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDepression-Free for Life\u003c\/strong\u003e\u003c\/p\u003e\u003cli\u003eHelps you customize your approach through easy self-assessment exercises \u003c\/li\u003e\u003cli\u003e Outlines a five-step program for harnessing your own body chemistry \u003c\/li\u003e\u003cli\u003e Incluedes a seven-day menu plan\u003c\/li\u003e\u003cli\u003e Features thirty savory but simple recipes\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCousens, Gabriel:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eGabriel Cousens, M.D., is a medical doctor, psychiatrist, family therapist, and licensed homeopathic physician. He received his medical degree in 1969 from Columbia Medical School and completed his psychiatry residency in 1973. He was the chief mental health consultant for Sonoma County Operation Head Start and has served on the board of trustees of the American Holistic Medical Association. He speaks internationally on health topics and is the author of numerous books and articles. Dr. Cousens is the founder\/director of the Tree of Life Rejuvenation Center, an innovative holistic retreat center for the renewal of body, mind, and spirit, based in Patagonia, Arizona.\u003c\/p\u003e\n\u003cp\u003eMark Mayell has written on natural medicine for twenty years. As the editor of \u003cem\u003eNatural Health\u003c\/em\u003e magazine, he guided it to become the leading national magazine of its kind. He is the author of four hooks, including \u003cem\u003eNatural Energy.\u003c\/em\u003e He is on the advisory board of the American Holistic Health Association and lives with his family in Wellesley, Massachusetts.\u003c\/p\u003e\n\u003cb\u003e\u003ci\u003eMayell, Mark:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eGabriel Cousens, M.D., is a medical doctor, psychiatrist, family therapist, and licensed homeopathic physician. He received his medical degree in 1969 from Columbia Medical School and completed his psychiatry residency in 1973. He was the chief mental health consultant for Sonoma County Operation Head Start and has served on the board of trustees of the American Holistic Medical Association. He speaks internationally on health topics and is the author of numerous books and articles. Dr. Cousens is the founder\/director of the Tree of Life Rejuvenation Center, an innovative holistic retreat center for the renewal of body, mind, and spirit, based in Patagonia, Arizona.\u003c\/p\u003e\n\u003cp\u003eMark Mayell has written on natural medicine for twenty years. As the editor of \u003cem\u003eNatural Health\u003c\/em\u003e magazine, he guided it to become the leading national magazine of its kind. He is the author of four hooks, including \u003cem\u003eNatural Energy.\u003c\/em\u003e He is on the advisory board of the American Holistic Health Association and lives with his family in Wellesley, Massachusetts.\u003c\/p\u003e\n\u003c\/li\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":50459893596434,"sku":"9780060959654","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_59bd92b3-deca-46a0-8388-18475e4f6c23.jpg?v=1730012320","url":"https:\/\/surprise-castle.myshopify.com\/products\/depression-free-for-life-a-physicians-all-natural-5-step-plan-9780060959654","provider":"Surprise Castle","version":"1.0","type":"link"}