{"product_id":"delaviers-sculpting-anatomy-for-women-shaping-your-core-butt-and-legs-9781450434751","title":"Delavier's Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs","description":"\u003cp\u003e Get an inside view of muscles in action. Like having an X-ray as you work out, \u003ci\u003eDelavier's Sculpting Anatomy for Women\u003c\/i\u003e features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. \u003c\/p\u003e\u003cp\u003e Whether you're looking to eliminate love handles, tighten your glutes, or add definition to your legs, \u003ci\u003eDelavier's Sculpting Anatomy for Women\u003c\/i\u003e presents the exercises, programming, and advice for the results you want. It's all here and all in the stunning detail that only Fr d ric Delavier can provide  \u003c\/p\u003e\u003cp\u003e Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eDelavier's Sculpting Anatomy for Women\u003c\/i\u003e also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days  \u003c\/p\u003e\u003cp\u003e The former editor in chief of \u003ci\u003ePowerMag \u003c\/i\u003ein France, author and illustrator Fr d ric Delavier is a journalist for \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to \u003ci\u003eMen's Health Germany\u003c\/i\u003e and several other strength publications. His previous publications, \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, have sold more than 2 million copies. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\u003cp\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier is currently a journalist for the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy, Women's Strength Training Anatomy, The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier's Core Training Anatomy, \u003c\/i\u003e and \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e.Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eJean-Pierre Clémenceau\u003c\/b\u003e, a graduate of Etat, is the fitness coach of the stars. He has worked with legendary actresses, including Charlotte Gainsbourg, Emmanuelle Béart, and Academy Award winner Juliette Binoche. He has trained numerous French personalities using an approach based on positioning and breathing. He is also the author or coauthor of a number of books related to fitness and health, including\u003ci\u003e Delavier's Stretching Anatomy\u003c\/i\u003e. \u003c\/p\u003e\u003cbr\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50527615222034,"sku":"9781450434751","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8c3a825b-9a5c-49c8-a67e-f45d6a872dff.jpg?v=1731308388","url":"https:\/\/surprise-castle.myshopify.com\/products\/delaviers-sculpting-anatomy-for-women-shaping-your-core-butt-and-legs-9781450434751","provider":"Surprise Castle","version":"1.0","type":"link"}