{"product_id":"defeating-diabetes-9781570671395","title":"Defeating Diabetes","description":"Combined expertise from a doctor and a dietitian show exactly how those with this disease can adopt a program that will vastly improve and in many cases completely restore their health. Recommended is a low fat, high fiber, low sodium plant-based diet that not only works best to overcome insulin resistance but also helps to protect against heart disease, promote a healthy body weight, and achieve and maintain good blood sugar control. Complete with over 50 recipes, meal menus, a basic shopping list and a new food pyramid designated for people with diabetes, readers are given all the tools they need for a successful transition to a new dietary lifestyle. User-friendly advice on how to improve exercise, sleep, sex and self-care addresses all of the essentials for living well including the importance of emotional well- being. In cases where diet and exercise are not enough, information on alternative therapies and supplements are explored as well as conventional therapies.\u003cbr\u003e","brand":"Book Publishing Company (TN)","offers":[{"title":"Default Title","offer_id":50556954509586,"sku":"9781570671395","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e2509564-4a39-49da-b8bf-de4d13d45196.jpg?v=1731767749","url":"https:\/\/surprise-castle.myshopify.com\/products\/defeating-diabetes-9781570671395","provider":"Surprise Castle","version":"1.0","type":"link"}