{"product_id":"dbt-workbook-for-teens-proven-exercises-strategies-for-regulating-difficult-emotions-managing-stress-and-overcoming-negative-thoughts-me-9781959750307","title":"DBT Workbook for Teens: Proven Exercises \u0026 Strategies for Regulating Difficult Emotions, Managing Stress, and Overcoming Negative Thoughts (Me","description":"Being a teenager is hard, but it shouldn't be \u003cem\u003ethis\u003c\/em\u003e hard... right?\u003cp\u003e\u003cstrong\u003ePicture this for a moment...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Your teenager understands their emotions, and no longer lets them guide them through life unchecked\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Your teenager has confidence in their ability to work towards and accomplish goals\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Your teenager can effectively be in charge of their time and focus on creating a better future for themselves\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Your teenager recognizes their harmful behavior and is able to move past even the most intense emotional episodes and destructive behaviors\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Your teenager accepts themselves for who they are\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDBT is an evidence-based approach \u003cstrong\u003eespecially effective\u003c\/strong\u003e for adolescents who are experiencing: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Impulsive, unpredictable behavior\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Lack of organizational ability\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Emotional dysregulation causing mood swings\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Trouble focusing on school or responsibilities\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhile DBT is traditionally administered in therapeutic settings, the \u003cstrong\u003e\"DBT Workbook for Teens\"\u003c\/strong\u003e offers readers a rare chance to explore its benefits independently or alongside a therapist! Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) works to retrain the developing brain.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this workbook you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ Strategies to build mental strength skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ Detailed and informative charts and illustrations that will help you learn DBT skills fast\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ Immersive mental exercises and activities that will improve executive functioning skills for decision making and achieving goals\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ Distress tolerance techniques that help calm hyperactive emotions, anxiety and reduce stress\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ Situation-specific mindfulness tips that will help you stay present and attentive\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ Tools for cultivating a strong mindset and boosting self-esteem so you can improve self-compassion\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ Exercises to strengthen interpersonal relationships and foster empathy for others\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✓ And much more\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the \u003cstrong\u003e\"DBT Workbook for Teens\"\u003c\/strong\u003e, DBT is broken down into an easy-to-digest format improved for younger readers and parents alike who want to fully take advantage of this effective therapy during a fundamental stage of life. For decades, this framework has helped patients unlock emotional resilience in a time where they need it most.\u003c\/p\u003e\u003cbr\u003e","brand":"Peak Publish LLC","offers":[{"title":"Default Title","offer_id":50727630340370,"sku":"9781959750307","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_efa2ee16-9a90-44ca-ba25-182c57ddbc78.jpg?v=1734915787","url":"https:\/\/surprise-castle.myshopify.com\/products\/dbt-workbook-for-teens-proven-exercises-strategies-for-regulating-difficult-emotions-managing-stress-and-overcoming-negative-thoughts-me-9781959750307","provider":"Surprise Castle","version":"1.0","type":"link"}