{"product_id":"dbt-cards-for-coping-skills-125-dbt-skills-and-strategies-to-find-balance-joy-and-purpose-9780593689851","title":"Dbt Cards for Coping Skills: 125 Dbt Skills and Strategies to Find Balance, Joy, and Purpose","description":"\u003cb\u003ePortable DBT skills and strategies for when you need them most\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDiscover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, \u003ci\u003e DBT Cards for Coping Skills\u003c\/i\u003e offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go--and building a Life Worth Living. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eComprehensive 125-card deck\u003c\/b\u003e with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdditional DBT-inspired coping ideas\u003c\/b\u003e with practice suggestions, tips, and calls to action \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLinehan-Board-certified DBT expert\u003c\/b\u003e who has helped hundreds of clients through DBT \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA summary booklet\u003c\/b\u003e with expert guidance, key concepts, and troubleshooting tips \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSturdy cards and box\u003c\/b\u003e that hold up to daily use with clear organization for easy retrieval \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAccessible explanations \u003c\/b\u003ethat don't require familiarity or prior experience with DBT\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKiki Fehling, PhD, DBT-LBC, \u003c\/b\u003eis a licensed psychologist, writer, speaker, and expert in dialectical behavior therapy (DBT). They specialize in borderline personality disorder, self-harm and suicide, trauma, and LGBTQ+ mental health. After witnessing the power of DBT skills in her own life and the lives of her clients, Kiki developed a passion for sharing those skills with as many people as possible. She coauthored the book \u003ci\u003eSelf-Directed DBT Skills\u003c\/i\u003e, writes for Psychology Today and other publications, and shares mental health tips through her @dbtkiki social media accounts.\u003cbr\u003e","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":50892828311826,"sku":"9780593689851","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e05decbb-6795-403b-9982-034ca7ce04f7.jpg?v=1738207974","url":"https:\/\/surprise-castle.myshopify.com\/products\/dbt-cards-for-coping-skills-125-dbt-skills-and-strategies-to-find-balance-joy-and-purpose-9780593689851","provider":"Surprise Castle","version":"1.0","type":"link"}