{"product_id":"day-to-day-runners-diary-the-essential-52-week-training-tool-9781507746134","title":"Day-to-Day Runner's Diary: The Essential 52-Week Training Tool","description":"Want to be a better runner? Get this book  Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - the \"Day-to-Day Runner's Diary\" can make a big difference in your physical and mental performance as a runner. The \"Day-to-Day Runner's Diary\" does not have pre-printed dates (so you can start using it any day of the year) and includes: =\u0026gt;a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =\u0026gt;weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =\u0026gt;race logs to help you celebrate and learn from your participation in races =\u0026gt;a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =\u0026gt;over 50 motivational quotes and tips =\u0026gt;and more As a runner, you will be very happy you purchased the \"Day-to-Day Runner's Diary\". And, consider buying a copy for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50416514433298,"sku":"9781507746134","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cc0d55ab-771a-4e64-b30a-b1ebccaca68b.jpg?v=1729424409","url":"https:\/\/surprise-castle.myshopify.com\/products\/day-to-day-runners-diary-the-essential-52-week-training-tool-9781507746134","provider":"Surprise Castle","version":"1.0","type":"link"}