{"product_id":"dash-diet-for-two-125-heart-healthy-recipes-to-lower-your-blood-pressure-together-9781647393113","title":"Dash Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together","description":"\u003cp\u003e\u003cstrong\u003eTwo hearts. One healthy diet. No leftovers-the DASH diet for two \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in \u003cem\u003eDASH Diet for Two\u003c\/em\u003e are specifically designed for two people-making it easy for you to keep your household healthy, work together as a team, and avoid food waste. \u003c\/p\u003e\u003cp\u003eEnd the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle. \u003c\/p\u003e\u003cp\u003eInside \u003cem\u003eDASH Diet for Two\u003c\/em\u003e you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e80% Rule\u003c\/strong\u003e-There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more). \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStudies show\u003c\/strong\u003e-The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEven more benefits\u003c\/strong\u003e-A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTeam up against high blood pressure with \u003cem\u003eDASH Diet for Two\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRust, Rosanne:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eRosanne Rust, RD, \u003c\/strong\u003e is an internationally recognized nutrition expert and author with a real passion for facts. A researcher and writer at heart, Rosanne created her blog, Chew the Facts(TM) (ChewTheFacts.com), and Rust Nutrition Services (RustNutrition.com), to help consumers decipher nutrition fact from myth, so they can relax and enjoy eating for better health. \u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50671379153170,"sku":"9781647393113","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c313d955-f2b0-4c81-9d26-a406caca483f.jpg?v=1733799964","url":"https:\/\/surprise-castle.myshopify.com\/products\/dash-diet-for-two-125-heart-healthy-recipes-to-lower-your-blood-pressure-together-9781647393113","provider":"Surprise Castle","version":"1.0","type":"link"}