{"product_id":"dash-diet-for-dummies-9781119740797","title":"Dash Diet for Dummies","description":"\u003cp\u003e\u003cb\u003eGet on track to lower your blood pressure in just two weeks \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAlmost half of all adults in the United States have high blood pressure--but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health.\u003c\/p\u003e \u003cp\u003eWritten in an easy-to-follow, friendly style by three heart and nutrition experts, \u003ci\u003eDASH Diet For Dummies\u003c\/i\u003e shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks  Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic--and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eImprove heart health with lower blood pressure\u003c\/li\u003e \u003cli\u003eReduce cholesterol\u003c\/li\u003e \u003cli\u003eLose weight\u003c\/li\u003e \u003cli\u003eFollow simple, tasty recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSo, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty  By following the straightforward meal plans and trying out our favorite recipes in \u003ci\u003eDASH Diet for Dummies\u003c\/i\u003e, you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eSarah Samaan, MD, \u003c\/b\u003e is board certified in cardiology, nuclear cardiology, and echocardiography, and she blogs at BestPracticesHealthy Heartcom.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eRosanne Rust, MS, RDN, \u003c\/b\u003e is a Registered Dietitian Nutritionist, freelance writer, and blogger at Chew the Facts\u003csup\u003e(R)\u003c\/sup\u003e, who specializes in nutrition communications.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eCindy Kleckner, RDN, LD, FAND, \u003c\/b\u003e is a Culinary Registered Dietitian Nutritionist, author, recipe developer, and professional speaker.\u003c\/p\u003e\u003cbr\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50647742415122,"sku":"9781119740797","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_911f354b-d05b-4d47-bdbe-1e7c147d688a.jpg?v=1734805268","url":"https:\/\/surprise-castle.myshopify.com\/products\/dash-diet-for-dummies-9781119740797","provider":"Surprise Castle","version":"1.0","type":"link"}