{"product_id":"dash-diet-for-beginners-lower-blood-pressure-reduce-cholesterol-and-manage-diabetes-naturally-best-diet-8-years-in-a-row-is-it-for-you-9781952213137","title":"DASH DIET For Beginners: Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally: Best Diet 8 Years in a Row: Is It For You?","description":"\u003cstrong\u003eIf you've always wanted to take charge of your health or lose weight but grueling diets are not for you then keep reading...\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStudies of US National Institutes of Health proven that DASH diet can substantially \u003cstrong\u003elower blood pressure \u003c\/strong\u003eas effective as - or more effective than - antihypertensive drugs in just 2 weeks.\u003c\/p\u003e\u003cp\u003eMoreover, numerous studies have shown that the DASH diet \u003cstrong\u003ereduces the risk of many diseases\u003c\/strong\u003e, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, diabetes, osteoporosis, depression, lowering cholesterol and inflammation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDASH diet has been proven to be an \u003cstrong\u003eeffective way to lose weight \u003c\/strong\u003eand \u003cstrong\u003ebecome healthier \u003c\/strong\u003eat the same time. It is full of fabulous, delicious, real foods.\u003c\/p\u003e\u003cp\u003eAll of these benefits led to the \u003cstrong\u003eBest Diet Overall \u003c\/strong\u003eranking for \u003cstrong\u003e8 year in a row \u003c\/strong\u003e(2011-2018) by the panel of experts assembled by US News \u0026amp; World Report. 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