{"product_id":"dash-diet-dash-diet-meal-plan-to-lose-weight-and-lower-your-blood-pressure-delicious-dash-diet-recipes-and-menu-plans-9781990169014","title":"Dash Diet: Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure (Delicious Dash Diet Recipes and Menu Plans)","description":"\u003cp\u003eAlthough it wasn't created as a weight-loss diet, the dash diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a preview of what you'll learn...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- The history of the dash diet\u003c\/p\u003e\u003cp\u003e- What is hypertension?\u003c\/p\u003e\u003cp\u003e- Foods featured in dash diet\u003c\/p\u003e\u003cp\u003e- Dash diet for weight loss\u003c\/p\u003e\u003cp\u003e- Benefits of the dash diet\u003c\/p\u003e\u003cp\u003e- How to easily adopt the dash diet\u003c\/p\u003e\u003cp\u003e- And much, much more \u003c\/p\u003e\u003cp\u003e- Dash diet mouthwatering recipes, easy \u0026amp; fast to prepare \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThereby lowering sodium and cholesterol intake. This has been found highly effective in reducing blood pressure, lowering the risk of heart disease and stroke, fighting diabetes and helping to thwart a number of other health concerns.\u003c\/p\u003e\u003cbr\u003e","brand":"Alex Howard","offers":[{"title":"Default Title","offer_id":50444401672466,"sku":"9781990169014","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9ef8b5a3-ed7d-4b40-9a0c-44342254e9cc.jpg?v=1729682214","url":"https:\/\/surprise-castle.myshopify.com\/products\/dash-diet-dash-diet-meal-plan-to-lose-weight-and-lower-your-blood-pressure-delicious-dash-diet-recipes-and-menu-plans-9781990169014","provider":"Surprise Castle","version":"1.0","type":"link"}