{"product_id":"dammit-it-is-menopause-meditations-for-women-to-achieve-clarity-and-confidence-beyond-their-wildest-dreams-volume-1-meditations-for-women-to-ac-9781735878515","title":"Dammit ... It IS Menopause! Meditations for Women to Achieve Clarity and Confidence Beyond Their Wildest Dreams, Volume 1: Meditations for Women to Ac","description":"\u003cp\u003eIs Menopause Freaking You Out?\u003c\/p\u003e\u003cp\u003eAre you way too young to be considered menopausal? Yet, you're finding your body looks and feels inexplicably different from the one you've known and loved for years?\u003c\/p\u003e\u003cp\u003eAre your favorite exercise modes now less enjoyable?\u003c\/p\u003e\u003cp\u003eIs the healthy plan of eating you've successfully used now resulting in weight gain?\u003c\/p\u003e\u003cp\u003eDammit ... It IS Menopause  delivers a collection of daily meditations and experiences of author Sally Bartlett. You will find hope, comfort, and clarity amidst the frustration of hormonal transition--a transition that impacts millions of women yearly.\u003c\/p\u003e\u003cp\u003eSally Bartlett guides you with knowing: \u003c\/p\u003e\u003cp\u003eYou are not alone.\u003c\/p\u003e\u003cp\u003eHow you can confidently navigate this eminent, potentially confusing life experience while attaining new levels of self-love, physically, intellectually, emotionally, + spiritually.\u003c\/p\u003e\u003cp\u003eThe time to embrace the transition + flourish is NOW.\u003c\/p\u003e\u003cp\u003eWhat are you waiting for?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Varsity Menopause Quiz\u003c\/p\u003e\u003cp\u003e- Do you feel that you've lost your way with the onset\u003c\/p\u003e\u003cp\u003eof hormonal shift?\u003c\/p\u003e\u003cp\u003e- Do you dislike your body image and have disliked\u003c\/p\u003e\u003cp\u003eyour body all your life?\u003c\/p\u003e\u003cp\u003e- Have you ever thought \"I'll be loveable when I lose\u003c\/p\u003e\u003cp\u003e10 pounds\"?\u003c\/p\u003e\u003cp\u003e- Do you understand that preexisting body image\u003c\/p\u003e\u003cp\u003eissues are exacerbated during menopause?\u003c\/p\u003e\u003cp\u003e- Do you have a belief in the shame-based body\u003c\/p\u003e\u003cp\u003eculture we live in that is not serving you?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGet ready to regain clarity and conviction about your\u003c\/p\u003e\u003cp\u003eidentity and your purpose in life.\u003c\/p\u003e\u003cp\u003eIt's time to improve your self-acceptance, body-confidence, \u003c\/p\u003e\u003cp\u003eand self-esteem, both during and after the advent of hormonal\u003c\/p\u003e\u003cp\u003eshift. Along the journey with me, here's what else happens: \u003c\/p\u003e\u003cp\u003e-Develop a more current self-image with respect to aging, \u003c\/p\u003e\u003cp\u003ewhether you have had self-image issues all your life or\u003c\/p\u003e\u003cp\u003eissues are just now arising for the first time with the onset\u003c\/p\u003e\u003cp\u003eof perimenopause.\u003c\/p\u003e\u003cp\u003e-Break free from long-standing negative self-talk barriers\u003c\/p\u003e\u003cp\u003eto smash limiting beliefs.\u003c\/p\u003e\u003cp\u003e-Become the open-minded woman who can reach goals\u003c\/p\u003e\u003cp\u003epreviously unattainable.\u003c\/p\u003e\u003cp\u003e-Feel more loveable, courageous, willing to try things\u003c\/p\u003e\u003cp\u003eyou've avoided.\u003c\/p\u003e\u003cp\u003e-Learn to identify and process feelings; increase emotional\u003c\/p\u003e\u003cp\u003eliteracy.\u003c\/p\u003e\u003cp\u003eGet out of isolation to create a new story about your\u003c\/p\u003e\u003cp\u003ebody and your life that undoes shame, isolation and competition\u003c\/p\u003e\u003cp\u003ewhile surrounding yourself with supportive, \u003c\/p\u003e\u003cp\u003elike-minded women.\u003c\/p\u003e\u003cp\u003eDoes that sound like you? \u003c\/p\u003e\u003cp\u003eI'm honored to share my insights and experiences as I wove my way through\u003c\/p\u003e\u003cp\u003ethe menopause maze. Are you ready to ignite your passions\u003c\/p\u003e\u003cp\u003eand embrace this amazing new you? \u003c\/p\u003e\u003cp\u003eAnd are you ready for optimism to flow through you\u003c\/p\u003e\u003cp\u003eabout aging and menopause, and being a woman?\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBartlett, Sally:\u003c\/i\u003e\u003c\/b\u003e - Sally Bartlett is a professional health coach who has maintained a 35-lb weight loss for over 30 years through sustained Varsity self-acceptance, without dieting. She has coached countless clients through peri-menopause on the physical, intellectual, emotional, and spiritual level.","brand":"Ginger Books Press","offers":[{"title":"Default Title","offer_id":50511169913106,"sku":"9781735878515","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0d051123-34de-4fa1-8f05-30c5d0d5f039.jpg?v=1730943679","url":"https:\/\/surprise-castle.myshopify.com\/products\/dammit-it-is-menopause-meditations-for-women-to-achieve-clarity-and-confidence-beyond-their-wildest-dreams-volume-1-meditations-for-women-to-ac-9781735878515","provider":"Surprise Castle","version":"1.0","type":"link"}