{"product_id":"cultivating-calm-an-anxiety-journal-9781646117796","title":"Cultivating Calm: An Anxiety Journal","description":"\u003cp\u003e\u003cb\u003eCreate calm in your life--practical, evidence-based exercises for relieving anxiety\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhen it comes to reducing anxiety, journaling can be a valuable therapeutic outlet. \u003ci\u003eCultivating Calm: An Anxiety Journal\u003c\/i\u003e is full of practical writing prompts, strategies, and meditations designed to minimize anxious thoughts and feelings so you can get back to feeling like your true self.\u003c\/p\u003e \u003cp\u003eJournal your way to a calm mind with scientifically backed exercises tailored to specific anxiety triggers like clutter, finances, health, social situations, flying, and beyond. You'll also find meditations for quieting your thoughts, getting restorative sleep, practicing gratitude, and more. With this anxiety journal, you'll be on the path to peace!\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCultivating Calm: An Anxiety Journal\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEvidence-based prompts\u003c\/b\u003e--Discover exercises based on scientifically supported methods for relieving anxiety, including mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThought-provoking quotes\u003c\/b\u003e--Reflect on inspirational quotes from motivational figures like the Buddha, Albert Einstein, Eleanor Roosevelt, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTherapeutic journaling\u003c\/b\u003e--Process your feelings, clarify the causes of your anxiety, and identify where your fears are coming from with this beautifully designed anxiety journal.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIdentify, examine, and eliminate unwanted thoughts and feelings with \u003ci\u003eCultivating Calm: An Anxiety Journal\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBRANDI MATZ, MSW, LCSW, \u003c\/b\u003e author of \u003ci\u003eCultivating Calm: An Anxiety Journal\u003c\/i\u003e, has spent the past 20 years working in a variety of settings, including private practice, public schools, and inpatient clinics. She has a full-time private practice where she provides online therapy to individuals who want help with anxiety. Learn more at BrandiMatz.com\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50525404561682,"sku":"9781646117796","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_61091447-efbe-4086-a06a-b4700ac8d3ea.jpg?v=1731217413","url":"https:\/\/surprise-castle.myshopify.com\/products\/cultivating-calm-an-anxiety-journal-9781646117796","provider":"Surprise Castle","version":"1.0","type":"link"}