{"product_id":"cross-training-1000-wods-to-make-you-fitter-faster-stronger-9781515031376","title":"Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger","description":"Cross Training - 1,000 WOD's To Make You Fitter, Faster, Stronger \u003cp\u003e\u003c\/p\u003eThis is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD's. So, once you've worked your way through all 1,000 WOD's, you can continue to develop your own. The pain never ends  \u003cp\u003e\u003c\/p\u003eI break down the 1,000 WOD's into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book isn't just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs\u003c\/b\u003e\u003cbr\u003eHere's A Preview Of What's Inside\u003cul\u003e\n\u003cli\u003eWhat is Cross Training?\u003c\/li\u003e\n\u003cli\u003eBenefits to Cross Training\u003c\/li\u003e\n\u003cli\u003eHow to use this book\u003c\/li\u003e\n\u003cli\u003eWorkout Programming\u003c\/li\u003e\n\u003cli\u003eTerminology\u003c\/li\u003e\n\u003cli\u003ePreparations\u003c\/li\u003e\n\u003cli\u003eBodyweight WODs \/ Little to No Equipment\u003c\/li\u003e\n\u003cli\u003eBasic Barbell WODs\u003c\/li\u003e\n\u003cli\u003eRunning WODs\u003c\/li\u003e\n\u003cli\u003eSingle Element WODs\u003c\/li\u003e\n\u003cli\u003eDouble Element WODs\u003c\/li\u003e\n\u003cli\u003eIntermediate Mixed WODs\u003c\/li\u003e\n\u003cli\u003eGymnastics WODs\u003c\/li\u003e\n\u003cli\u003eRowing WODs\u003c\/li\u003e\n\u003cli\u003eSwimming WODs\u003c\/li\u003e\n\u003cli\u003eKettlebell WODs\u003c\/li\u003e\n\u003cli\u003eDumbbell WODs\u003c\/li\u003e\n\u003cli\u003eBenchmark WODs\u003c\/li\u003e\n\u003cli\u003eEMOM (Every minute on the minute) WODs\u003c\/li\u003e\n\u003cli\u003eTriple Element WODs\u003c\/li\u003e\n\u003cli\u003eTabata WODs\u003c\/li\u003e\n\u003cli\u003eOlympic Lifting WODs\u003c\/li\u003e\n\u003cli\u003eStrongman WODs\u003c\/li\u003e\n\u003cli\u003ePowerlifting WODs\u003c\/li\u003e\n\u003cli\u003eHeros WODs\u003c\/li\u003e\n\u003cli\u003eChipper WODs\u003c\/li\u003e\n\u003cli\u003eCreate Your Own WODs\u003c\/li\u003e\n\u003cli\u003eCool Down\u003c\/li\u003e\n\u003cli\u003eAnd So Much More\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eGet your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button\u003c\/b\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50719186878738,"sku":"9781515031376","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_673840ba-ff6c-42ae-8f3f-87dbd0e3ac80.jpg?v=1734661586","url":"https:\/\/surprise-castle.myshopify.com\/products\/cross-training-1000-wods-to-make-you-fitter-faster-stronger-9781515031376","provider":"Surprise Castle","version":"1.0","type":"link"}