{"product_id":"coward-why-we-get-anxious-what-we-can-do-about-it-9781838853136","title":"Coward: Why We Get Anxious \u0026 What We Can Do about It","description":"\u003cp\u003e\u003cb\u003eBlending memoir, self-help and science, and offering practical help, Tim Clare asks us to rethink anxiety\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAfter a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and medicine. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHis year of treatments took him from anti-depressants to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTim Clare\u003c\/b\u003e is an award-winning writer, poet and creative-writing podcaster. He is the author of \u003ci\u003eWe Can't All Be Astronauts\u003c\/i\u003e and the novels \u003ci\u003eThe Honours\u003c\/i\u003e and \u003ci\u003eThe Ice House\u003c\/i\u003e. He has performed his work at festivals and clubs across the world, on BBC TV and radio. Tim has also written for the \u003ci\u003eGuardian\u003c\/i\u003e, \u003ci\u003e Times\u003c\/i\u003e, \u003ci\u003eIndependent\u003c\/i\u003e and \u003ci\u003eBig Issue\u003c\/i\u003e, and presents the creative-writing podcast \u003ci\u003eDeath Of 1,000 Cuts\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e@timclarepoet timclarepoet.co.uk\u003cbr\u003e","brand":"Canongate Books","offers":[{"title":"Default Title","offer_id":50522775060754,"sku":"9781838853136","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f6f8c6d6-6ec1-4760-a66a-4dd496d5934d.jpg?v=1731123118","url":"https:\/\/surprise-castle.myshopify.com\/products\/coward-why-we-get-anxious-what-we-can-do-about-it-9781838853136","provider":"Surprise Castle","version":"1.0","type":"link"}