{"product_id":"courageous-well-being-for-nurses-strategies-for-renewal-9781421446684","title":"Courageous Well-Being for Nurses: Strategies for Renewal","description":"\u003cp\u003e\u003cb\u003eProvides nurses with the tools, practices, and strategies to enhance their well-being and protect against burnout.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eExhausting schedules and a tumultuous work environment have left many nurses feeling burned out. The COVID-19 pandemic only compounded problems that have been plaguing nurses for decades. How can you take care of others when you don't have the time or energy to take care of yourself? In \u003ci\u003eCourageous Well-Being for Nurses\u003c\/i\u003e, Advanced Practice Psychiatric-Mental Health Nurse, psychotherapist, and educator Donna Gaffney and National Board-certified health and wellness coach Nicole Foster provide essential strategies and resources. \u003c\/p\u003e\u003cp\u003eLearn about the research underpinning the science of well-being and discover practices that can reduce stress, rejuvenate your capacity for caring, and improve the quality of your own life. Informed by inspirational stories and real-life guidance from nurses around the world, this book provides you with the steps to thrive personally and professionally. Gaffney and Foster research and describe\u003c\/p\u003e\u003cp\u003e- How to cope with stress, burnout, grief, and empathic distress\u003cbr\u003e- The power of self-compassion and mindfulness\u003cbr\u003e- Current findings on eating, sleeping, and exercising well\u003cbr\u003e- Science-based practices for alleviating stress through nature \u003cbr\u003e- The benefits of professional mental health support\u003cbr\u003e- The profoundly healing effects of advocacy and activism \u003cbr\u003e- How to use the arts and creativity as sources of respite and joy\u003c\/p\u003e\u003cp\u003eHundreds of suggested resources, including recommended books, websites, podcasts, videos, and webinars, round out this essential guide. \u003ci\u003eCourageous Well-Being for Nurses\u003c\/i\u003e is the ultimate journey to well-being: one that is essential, inclusive, deep-rooted, individual, and above all, courageous.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDonna A. Gaffney\u003c\/b\u003e is a psychotherapist, nurse, and educator. In 2021, she was awarded the American Psychiatric Nurses Association Award for Excellence in Practice. She is the author of \u003ci\u003eThe Seasons of Grief: Helping Children Grow Through Loss\u003c\/i\u003e. \u003cb\u003eNicole C. Foster\u003c\/b\u003e is a national board-certified health and wellness coach and writer. Her personal essays have been published in \u003ci\u003eNew York\u003c\/i\u003e magazine's \u003ci\u003eThe Cut\u003c\/i\u003e and Maria Shriver's \u003ci\u003eSunday Paper\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e","brand":"Johns Hopkins University Press","offers":[{"title":"Default Title","offer_id":50674019238162,"sku":"9781421446684","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_20014067-adf8-4839-ab57-f99ad7458f17.jpg?v=1733851040","url":"https:\/\/surprise-castle.myshopify.com\/products\/courageous-well-being-for-nurses-strategies-for-renewal-9781421446684","provider":"Surprise Castle","version":"1.0","type":"link"}