{"product_id":"cool-the-fire-curb-inflammation-and-balance-hormones-28-days-to-renewed-vitality-9780578607184","title":"Cool the Fire: Curb Inflammation and Balance Hormones: 28 Days to Renewed Vitality","description":"\u003ch2\u003e28-Day Anti-Inflammatory Hormone Balance Program\u003c\/h2\u003e\n\n\u003cp\u003eCool the Fire: Curb Inflammation and Balance Hormones offers a comprehensive 28-day program designed to address exhaustion, weight issues, joint pain, mood fluctuations, hot flashes, night sweats, and headaches through nutrition and lifestyle changes. Created by Registered Dietitian Ruth Clark, RD, MPH, this program demonstrates that food functions as medicine for hormone balance and inflammation reduction.\u003c\/p\u003e\n\n\u003ch2\u003eComplete Program Features\u003c\/h2\u003e\n\n\u003cp\u003eThis program targets the interconnected relationship between hormones, inflammation, and gut health. The book provides practical tools for perimenopausal, menopausal, and postmenopausal women, as well as men experiencing joint pain, digestive issues, energy problems, and weight gain.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e10 High Impact Nutrition Strategies\u003c\/strong\u003e specifically designed to fight inflammation and balance hormones form the foundation of this program. The strategies are supported by 28 days of Mindful Menus with simple, easy-to-follow meal plans.\u003c\/p\u003e\n\n\u003ch2\u003e150+ Gluten-Free and Dairy-Free Recipes\u003c\/h2\u003e\n\n\u003cp\u003eThe program includes over 150 recipes emphasizing convenience and flavor, with most taking less than 30 minutes to prepare. Recipe collection features:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSpiced Pumpkin Smoothie\u003c\/li\u003e\n\u003cli\u003eShrimp Guacamole Bites\u003c\/li\u003e\n\u003cli\u003eHealthy Shepherd's Pie\u003c\/li\u003e\n\u003cli\u003eMarinated Shrimp Kebabs\u003c\/li\u003e\n\u003cli\u003eSerenity Balls\u003c\/li\u003e\n\u003cli\u003eGluten-Free Pumpkin Muffins\u003c\/li\u003e\n\u003cli\u003eHealthy Homemade Granola\u003c\/li\u003e\n\u003cli\u003eCranberry-Apple Crisp\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eRecipes cover breakfast, lunch, dinner, and snacks, all adhering to gluten-free and dairy-free requirements to support gut healing and reduce inflammatory triggers.\u003c\/p\u003e\n\n\u003ch2\u003eHerbal Integration and Healing Potions\u003c\/h2\u003e\n\n\u003cp\u003eThe program incorporates herbal remedies through potions, tasty bites, and smoothie recipes. These herbal preparations target hormone balance and gut healing, providing natural alternatives to pharmaceutical interventions.\u003c\/p\u003e\n\n\u003ch2\u003eExpert Author Credentials\u003c\/h2\u003e\n\n\u003cp\u003eRuth Clark, RD, MPH brings over 35 years of nutrition field experience as a board-certified Registered Dietitian and functional nutritionist with a master's degree in Public Health. She specializes in helping midlife and older women struggling with weight, fatigue, chronic pain, and mood issues. Ruth founded the successful Rejuvenation Jump Start program, and Cool the Fire reflects insights gained from thousands of dedicated clients.\u003c\/p\u003e\n\n\u003ch2\u003eProgram Benefits\u003c\/h2\u003e\n\n\u003cp\u003eThis program addresses the root causes of common midlife symptoms rather than masking them. By focusing on gut health, inflammation reduction, and hormone balance simultaneously, the program creates lasting vitality improvements. Readers can expect to reduce stubborn belly fat, increase energy levels, eliminate troublesome symptoms, and restore overall wellness through dietary and lifestyle modifications.\u003c\/p\u003e\n\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eClark, Ruth:\u003c\/i\u003e\u003c\/b\u003e - Ruth Clark, RD, MPH is a board certified Registered Dietitian and functional nutritionist with a master's degree in Public Health and more than 35 years of experience in the nutrition field. She specializes in helping mid-life and older women who are struggling with weight, fatigue, chronic pain, and mood issues to create more vitality in their lives. Ruth is also the founder of the successful Rejuvenation Jump Start program.","brand":"Smart Nutrition LLC","offers":[{"title":"Default Title","offer_id":50493588242706,"sku":"9780578607184","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6cf5c35d-a9b5-4be4-81b6-659715268238.jpg?v=1730652897","url":"https:\/\/surprise-castle.myshopify.com\/products\/cool-the-fire-curb-inflammation-and-balance-hormones-28-days-to-renewed-vitality-9780578607184","provider":"Surprise Castle","version":"1.0","type":"link"}