{"product_id":"controlling-cholesterol-for-dummies-9780470227596","title":"Controlling Cholesterol For Dummies","description":"\u003cb\u003eThe latest ways to lower cholesterol and reduce the risk of heart disease\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNeed to get your cholesterol in check? You'll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in \u003ci\u003eControlling Cholesterol For Dummies, 2\u003csup\u003end\u003c\/sup\u003e Edition\u003c\/i\u003e, an easy-to-understand guide to cholesterol control. You'll learn how to lower your numbers and maintain healthy cholesterol levels. You'll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. \u003cp\u003eYou'll find out cholesterol's positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAssess your cholesterol risk\u003c\/li\u003e \u003cli\u003eUnderstand the benefits and risks associated with cholesterol\u003c\/li\u003e \u003cli\u003eDesign and adhere to a cholesterol-lowering diet\u003c\/li\u003e \u003cli\u003eAvoid dangerous drugs\u003c\/li\u003e \u003cli\u003eReduce your risk of heart attack\u003c\/li\u003e \u003cli\u003eChoose fats and fibers correctly\u003c\/li\u003e \u003cli\u003eCheck for plaque buildup\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eComplete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, \u003ci\u003eControlling Cholesterol For Dummies, 2\u003csup\u003end\u003c\/sup\u003e Edition\u003c\/i\u003e will help keep your cholesterol levels under control for good \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eCarol Ann Rinzler\u003c\/b\u003e has written more than 20 books on health and nutrition.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMartin W. Graf, MD, \u003c\/b\u003e has been a doctor of internal medicine for over 30 years.\u003c\/p\u003e\u003cbr\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50647470801170,"sku":"9780470227596","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_da49d9a0-26a7-4bc8-8c7a-6ad2c8a50ea8.jpg?v=1734800348","url":"https:\/\/surprise-castle.myshopify.com\/products\/controlling-cholesterol-for-dummies-9780470227596","provider":"Surprise Castle","version":"1.0","type":"link"}