{"product_id":"conquer-social-anxiety-journal-guided-exercises-to-find-calm-and-build-confidence-9781638073505","title":"Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence","description":"\u003cp\u003e\u003cb\u003eBuild self-confidence and overcome everyday fears and worries\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSocial anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new mindset to help you overcome social anxiety.\u003c\/p\u003e \u003cp\u003eUse this supportive anxiety workbook to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstand and manage feelings\u003c\/b\u003e--Learn about the facts behind your social anxiety and the different ways your emotions play a part.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReflect on anxiety daily\u003c\/b\u003e--Think through your social anxiety experiences and respond to thought-provoking prompts with ample writing space provided.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDevelop coping skills\u003c\/b\u003e--Discover evidence-supported methods for managing social anxiety and responding to tense situations calmly.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFree yourself from the fear of social interaction and boost your self-confidence with this social anxiety workbook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRICHARD S. GALLAGHER, LMFT, \u003c\/b\u003e is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including \u003ci\u003eWhat to Say to a Porcupine\u003c\/i\u003e, \u003ci\u003eThe Customer Service Survival Kit\u003c\/i\u003e, and \u003ci\u003eStress-Free Small Talk\u003c\/i\u003e\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50496457474322,"sku":"9781638073505","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_511bf197-1f49-45b9-bcf6-3a91c3716ca8.jpg?v=1730694587","url":"https:\/\/surprise-castle.myshopify.com\/products\/conquer-social-anxiety-journal-guided-exercises-to-find-calm-and-build-confidence-9781638073505","provider":"Surprise Castle","version":"1.0","type":"link"}