{"product_id":"conquer-anxiety-workbook-for-teens-find-peace-from-worry-panic-fear-and-phobias-9781641524018","title":"Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias","description":"\u003cp\u003e\u003cstrong\u003eConquer anxiety and calm your body and mind with this supportive self help book for teens\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But, \u003cem\u003eyou\u003c\/em\u003e have the power to handle it--you just need the right tools. Get ready to conquer anxiety with this friendly and straightforward anxiety workbook for kids and teens. The exercises inside will teach you practical, effective techniques to tackle worrying in the moment so you can keep anxiety from taking over.\u003c\/p\u003e\u003cp\u003eWith this anxiety relief book, you'll find out how to identify the types of anxiety you're experiencing--general anxiety, social anxiety, panic attacks, or phobias. Then, using strategies from cognitive behavioral therapy and mindfulness, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation.\u003c\/p\u003e\u003cp\u003eIf you're in search of books for anxiety and overthinking, the \u003cem\u003eConquer Anxiety Workbook for Teens\u003c\/em\u003e offers the best in mental health books for teens as you: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSoothe your mind\u003c\/strong\u003e--Learn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting \"thinking errors\" and old beliefs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstand your body\u003c\/strong\u003e--This anxiety book for teens includes immediate calming strategies like body scanning, taking charge of your anxious alter-ego, creating a self-care routine, and more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWrite in the book\u003c\/strong\u003e--This teen anxiety workbook has lined space to invite you to answer questions, try thoughtful exercises, and take quizzes right on the page.\u003c\/p\u003e\u003cp\u003eRelease stress and worry while you nurture your mental health with the \u003cem\u003eConquer Anxiety Workbook for Teens.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eChansard, Tabatha:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eDR. TABATHA CHANSARD\u003c\/strong\u003e is a licensed clinical psychologist who specializes in Cognitive Behavioral Therapy for a variety of emotional and behavioral difficulties. She treats childhood disorders and is passionate about her work kids, adolescents and young adults. Dr. Chansard resides in Dallas with her husband and baby girl. She enjoys binge-watching a good Netflix series, basking in the warm Texas sun, and spending quality time with friends and family.\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":50704975036690,"sku":"9781641524018","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4f3a90be-9728-43be-ae54-204c0ab2e848.jpg?v=1734484320","url":"https:\/\/surprise-castle.myshopify.com\/products\/conquer-anxiety-workbook-for-teens-find-peace-from-worry-panic-fear-and-phobias-9781641524018","provider":"Surprise Castle","version":"1.0","type":"link"}