{"product_id":"complex-ptsd-10-holistic-steps-to-tame-triggers-outshine-anxiety-transcend-trauma-and-live-your-best-life-9798990909113","title":"Complex PTSD: 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life","description":"\u003cb\u003e\"Each page is a heartbeat, pulsating with compassion and validation. Dr. Lockhart sees a universe inside every survivor- the strength, struggle, and unwavering hope.\"\u003c\/b\u003e\u003ci\u003e-Lex, mental health advocate \u0026amp; social media influencer.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eBreak free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTake charge of your recovery with well-researched modalities: \u003c\/b\u003e\u003cbr\u003e- Whole-body approaches to reclaim your true and amazing self\u003cbr\u003e- Breathwork, Mindfulness, Meditation, and Self-Compassion\u003cbr\u003e- Therapeutic Yoga and Somatic Experiencing\u003cbr\u003e- Art, Nature, and Adventure Therapies\u003cbr\u003e- Eye Movement Desensitization and Reprocessing (EMDR)\u003cbr\u003e- Reintegration strategies for social \u0026amp; professional settings\u003cbr\u003e- Neuroplasticity, Polyvagal Theory \u0026amp; the Vagus Nerve\u003cbr\u003e- Life-affirming practices to cultivate positivity and optimism\u003cbr\u003e- Knowing You are Never Alone \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStart your transformation today to live your very best life.\u003c\/b\u003e\u003cbr\u003e","brand":"Labrador \u0026 Lockhart Press, LLC","offers":[{"title":"Default Title","offer_id":50870681141522,"sku":"9798990909113","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6bbe8b84-622e-4f2a-aa2a-8e60dffe9b1c.jpg?v=1737813607","url":"https:\/\/surprise-castle.myshopify.com\/products\/complex-ptsd-10-holistic-steps-to-tame-triggers-outshine-anxiety-transcend-trauma-and-live-your-best-life-9798990909113","provider":"Surprise Castle","version":"1.0","type":"link"}