{"product_id":"cognitive-behavioural-coaching-a-guide-to-problem-solving-and-personal-development-9780367461621","title":"Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development","description":"\u003cp\u003eThe way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, \u003ci\u003eCognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development\u003c\/i\u003e shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook. \u003c\/p\u003e \u003cp\u003eThis book gives clear and helpful advice on: \u003c\/p\u003e \u003cul\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eDealing with troublesome emotions\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eOvercoming procrastination\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eBecoming assertive \u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eTackling poor time management\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eDeveloping persistence\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eDeveloping resilience\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eHandling criticism constructively\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003cli\u003eTaking risks and making better decisions\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e \u003cp\u003e　\u003c\/p\u003e \u003cp\u003eOriginally titled \u003ci\u003eLife Coaching: A Cognitive Behavioural Approach\u003c\/i\u003e, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eMichael Neenan\u003c\/strong\u003e is Associate Director of the Centre for Stress Management and Centre for Coaching, Blackheath, and works in private practice. He has written and edited over 20 books.\u003c\/p\u003e\u003cp\u003eWindy Dryden is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths College, University of London and is an international authority on rational emotive behaviour therapy (REBT). He has worked in psychotherapy for over 45 years and is the author and editor of over 230 books.\u003c\/p\u003e\u003cbr\u003e","brand":"Routledge","offers":[{"title":"Default Title","offer_id":50435024847122,"sku":"9780367461621","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0780c56e-6a02-44ba-a40b-33ee62ab3422.jpg?v=1729613354","url":"https:\/\/surprise-castle.myshopify.com\/products\/cognitive-behavioural-coaching-a-guide-to-problem-solving-and-personal-development-9780367461621","provider":"Surprise Castle","version":"1.0","type":"link"}